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Hi again, How much sleep do you need per night? I know it is an individual thing, but I am thinking I don't get enough. I can fall asleep anywhere and in 2 seconds and am tired all the time. Just wondering how much sleep you all get.....

Happy Monday All! Is anyone a certified personal trainer. I was thinking of pursuing it as a second income option and wondered how difficult it was to get the certification. Also, there are so many options for certification--which do you all think is the best? Thanks so much for the info!!

How hard is this DVD? I am looking for some really challenging cardio! I just bought Cardiofusion and I LOVE IT!!!! Of the new DVDs does anyone have a suggestion? I already have IMAX3 (LOVE) and Cardiofusion.

I too am a fellow peanut butter LOVER! I eat it everyday! After reading the recent post, I went out and bought reduced fat JIF (Reg Jif is my favorite)! Anyway, don't you think it all balances out because the reduced fat has way more sugar and carbs? Plus....it tastes kind of gritty. Now I...

Hi Cathe, I am desperate! I used to do one Cathe tape (or run) everyday 7 days a week. I have now increased my activity to 2 hours of exercise per day-everyday (have also incorporated light weights). Don't you think this increase would cause me to lose weight? I don't get it.....I look...

Sent this to Cathe-but maybe someone else can help!!! Thanks! Hi Cathe, I was just looking at your rotations and I noticed that all or most of them incorporate at least one day off. I never take a day off and I was curious if you think that may be detrimental? I really would like to get...

Hi Cathe, I was just looking at your rotations and I noticed that all or most of them incorporate at least one day off. I never take a day off and I was curious if you think that may be detrimental? I really would like to get superlean and I feel that no matter what I do I still don't look the...

I do cardio just about every day. For weights, I mostly do circuit training. My stomache is very hard, is just kind of puffs out now making me uncomfortable. Anyway, last week for example I did: Sunday - run 4-5 miles Monday - IMAX Tuesday - Step Blast Wednesday - Bootcamp...

Nope!

Hi everyone! I hope you are all doing well! I was wondering if anyone could provide any insight into this issue....WHY AM I GETTING FAT???? I do Cathe workouts 7 days a week and have not changed my diet at all, I totally watch what I eat (except on Sunday)! I am 33 years old...

Hi! Any Cathe fans from Arizona? I am moving to Scottsdale in two weeks and wondering if anyone can give me any advice about the area. I have been a Jerseyan my whole life! My husband and I decided that we need a change. So, we are going in two weeks! I can't wait, but am a...

Hi A-Jock - Thanks so much for the info! You are AWESOME! Anyway, I agree that the Atkins isn't too healthy....the way I felt is definitely proof to that. I was in ketosis the whole time, but didn't really lose anything......I guess the extra fat I was eating must play a role...

Hello All! Hope you all are doing great! I just have to tell you that I had been on the atkins diet for 3+ weeks......did not lose one pound! I think I am the only person in the world who doesn't lose weight on this diet. Although, I felt pretty lousy the entire time.....sluggish, tired...

I totally agree!!!! MORE CARDIO. How about a new version of MIC (with abs)!

Hello all. I was wondering which BB DVD you recommend. I am a complete cardio addict. So I am thinking that DVD 1 is for me. However, my butt could definitely use some toning.....I have been doing Leaner Legs with lower body pyramid floor work, but would like to try something else. So...

Hi everyone - Just got this DVD. I have been doing Cathe's videos for a long time (about 5 years). This is my first DVD. What a difference. IT IS AWESOME! I just have to learn to use MIX AND MATCH and I will be all set. So, which workout do you all like the best on TERMINATOR...

I am so happy that you said that! Every time I do IMAX 2 I think....I don't think this is easier at all! I do think the "hard" intervals in IMAX 1 are more difficult, but I think the total of intervals in 2 are harder over all. I also think b/c it is fun, some people may think IMAX 2 is...

Hello All! Which do you think is tougher (in a good way)-- Leaner Legs (from CTX) or PLB? Have a great day!!!!!

I was just wondering which classic non-interval step tape you all thought was the most challenging. I did Step Works the other day....WOW! I have been doing Cathe workouts for quite a while and I still think step works is so hard! What do you think?? Thanks for your input.

Thank you so much for all the great advice! I think this means I can have some carbs! I can't wait!!! Hey, can anyone also explain what "clean eating" is all about. I keep hearing about it on this site! Hey, if that is what Cathe and her crew are doing, than I am certainly willing to give...