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SNM Thanks for the quick reply. I figured it out. I noticed there are two exercises with the same or close to the same description. The numbers are just one digit apart. Back in business!!! Thanks

Can anyone tell me why not all of the exercises give my target weight when I've done the test and it shows up on the list as completed? Thanks

Can anyone tell me why my target weights are not showing up on the workout card? I've done the 1RM and it shows up on the list as completed, but not all show up! Frustrating! Thanks for your help

Hi, I'm currantly recovering from disc surgery on Nov 19th. My problem was with the cervicsl spine, between discs 5 and 6. I have ordered the new series and have been cleared by my surgeon to start using a barbell by the end of the month. You should always consult with your physician first...

Catherine, I tried the DVD on a different player and it works. But get this. I went back to the first player and one of the premixes work but the others don't. If I hit next then back twice it will go to the segment needed. So I would have to click forward and back each time the exercise...

Thats my next step. Just thought it was something little I was missing since I've used premixes before. I'll check out my other player.

Thanks Catherine, The other DVD's will play the premixes on that player. It's only my Butts&Guts DVD so far Val

Tricia, Hi! yes I e-mailed customer service last week but no response. I'm not sure if it was the right address. I think I'll try again. Thanks, Val

Thanks Karen, I'll keeping trying, but it's frustrating and time consuming. I was hoping I just needed to change something on my player! Oh well... Have a good day! Val

hi karen, do you mean taking the dvd out and inserting again or going back to the main menu? Thanks, Val

Can anyone tell me what I'm doing wrong? I have been trying to do the premixes on the Butts & Guts DVD but all I get are the printed anouncements that fade out to the next step. It never goes into the workout sequence. I've used other premies with no problem. Anyone else have this problem? Val

Andrea Hi! My name is Val. I've posted this question a couple of times but you must have missed it. I printed the 12 week rotation that Cathe gave you back in July. What I wanted to know was, did you follow the rotation and what results did you get? I'm half way through and am noticing some...

Hi, I'm usually a lurker but I've just been wondering about Andrea. She posted a question about a rotation for weight loss and definition (back in July). Cathe responded with a 12 week rotation that looks awesome. I have been doing it and am now in my 3rd week. I was just wondering if anyone...

Patricia PUB is a great upperbody workout you can't go wrong with this one. Do you mind telling me what weights you use with the S&H ? Thanks Val

Do you think I could order the high step and the High step challenge DVD and get free shipping on the total order. I bet that's really pushing it?

Andrea, You asked Cathe back in July for help with a rotation to lose weight and tone muscles. I copied her response and am starting the rotation. I've finished one week but I was wondering if you did the rotation and what specific results you achieved. Just curious. Thanks! Val

Hi,I have the same problem with night-time leg and foot cramps. Along with magnesium, I've read calcium supplements and water deficientcy can cause leg cramps. I take all these supplements and drink a ton of water and still get them, but I noticed recently they are more frequently after a hard...

RE: Cathe. You have solved my dilemma Thanks for the help! Do you know anything about yoga with the balance ball? Val

RE: Cathe. You have solved my dilemma Hi, I'm new to posting, but not new to Cathe tapes. I've been using Cathe workouts exclusivly for several years ( on and off). Recently I've gone through a few sessions of physical therapy for lower back pain and the PT recomended Yoga. I've never done...