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Thank you Kathryn, what you wrote is very helpful. Sorry I left out some obvious details. I use 2 risers and workout 5-6 times a week. Thanks again!

I've been stepping for about 6 years, diligently for about 3. My knees are the first to get achey (well.....besides my feet, I work in retail) I consider myself to be pretty strong, so I thought I was ok with protecting my knees by having strong quads. BUT, when I get more vigorous in...