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Thanks so much for responding, Cathe. I really appreciate it. Makes sense--I will keep at it. HAve a great holiday. Michele

RE: Hi, Michele! Just moving up.

RE: Hi, Michele! Thanks, Kelley & Gretchen. Glad to know I'm not the only one. Cathe, what's your take on this? Thanks, Michele

LAST EDITED ON Nov-17-01 AT 05:44PM (Est)[p]Hi Cathe, First of all, congratulations! I just finished an 8-week rotation of total body weights 3x's per week(alternated MIS and Power Hour)and 3 days of 45-60 min cardio. Started to see some decent results (I am not new to weight training or your...

Kathy, Just wanted to say thanks for the rotations. I have beenaway from my home PC for a while, and too busy at work to check-in. Thanks for all your hard work. Good luck with the new job! Michele

Hi, I received a copy from KAthy S., but unintentionally deleted them before I could print (I was defragmenting my e-mail, and cannot get them back). Could you send me a copy? [email protected] Thanks, Michele

please see other posts below

Just wanted to thank everyone again. All the advice was truly motivating. Michele

...just search under "san francico chronicle" It's great, informative article, and our gal Cathe is the ONLY video fitness guru mentioned. And I would just like to mention my personal connection to the author of the piece (which in no way affected my opinion :): Caroline and I went to high...

You are so right! I always try to avoid no more than 2 days off. I seem to fall into a slump whenever I let more than a few days go between workouts. Are you in private practice (read your profile, too!!)? I do outpt GI (peds). Way too busy, but always thinking about going out on my own. Don't...

I didn't expect so many responses! thanks for all your advice i will print out & keep them close. I am hoping to use the long weekend to ease my way back in. Thanks again. You guys are great. Have a great holiday weekend! michele

..but I need help. Here's the situation. I am in yet another fitness slump. Nothing major, but I don't want it to snowball. Came back from vacation almost 2 weeks ago. Have not worked out. At all. I exercised every single day of a two week vacation--power walked and did weight w0ork (I had a...

Kathy, You just take your time. We appreciate your efforts. You sound a little overwhelmed, so don't forget to realx this weekend!! Thanks, Michele

Hi, Kathy: i, too, would be interested in receiving the rotations, if that's okay. THanks! Michele [email protected] [email protected]

RE: Thanks! Lucy, Do live in the city or outside? I'm in Drexel Hill, so I was wondering. I never see too many "local" girls on the site. Take care, Michele

I'm no Heloise, but I think RIT makes a product that claims to remove dye stains from such "accidents". It may be another company; not sure. I'm guessing the longer the stain has to set, the slimmer the chances of removal (and, of course, I'm just reading your post now...) It may be worth a...

I'm in Drexel Hill. Anybody else?

RE: SNM I have some questions Amen!!!!

Thanks, you guys! Especially for the Target advice. A friend of mine bought her copy there for about $9.00. I cannot believe you found it for less than that! I went there earlier this week, and, naturally, the tape wasn't there. Figured I'd just order from Collage, since they're selling it for...

Any opinions on Karen Voight's Yoga Sculpt? Have been contemplating buying it. I am a Cathe vet, but newer to yoga & have never really done Pilates-type stuff. With this in mind, I'm wondering how beneficial the tape would be. I have other yoga tapes, but was interested in the toning aspect of...