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Just take a breather and relax, have a nice bubble bath and think about it, zatlyn.....everything will be fine. 6-8 weeks won't reduce your strength to that much of a degree, so not even your lower body will suffer enough to worry about. If it's the habit of working out your worried about...

Alright. Cool, Thanks A-Jack. anyway, I was thinking the same thing, I guess I just needed to be reassured. ;)

RE: I can't believe this. It can't be true, someone, pl... Thank you Jolene. I just want to say, I love your name, my daughters middle name is Joeli after her father Joel, and I was sooo close to naming her jolene, after the song by Dolly Parton. I love it, I sing it whenever there is kareoke...

Hi! I notice that when I eat too many carbs, or the wrong carbs (fried foods, pastries, cakes, cookies, any of such) I bloat up and stay that way for days. I finally tried cutting back on my carbs, even the potatoes and rice, and I did a short 5 minutes stomach routine each day for a week and my...

Thanks. I noticed at one point that my pants were tighter in the butt, so I was a bit conserned, but the video's are so much fun, I don't want to quit doing them. So I will keep it up, as you say...what works for me, right.:) I'm not sure what you mean about the deliberate quotations around...

Hi there! I learned a trick from Baywatch. They had this show on television a couple of years ago, and I learned that if you put on lotion right after you apply a self tanner, it keeps it from streaking. Also makes your tan more even. So I've been using Neutragena Deep self tanning spray and I...

Last night, my friend came over and as we were discussing what works for us as far as exercise goes (we are very different in our tastes of workouts), she told me that step aerobics makes your butt bigger. I told her, I've been doing step aerobics and I love them. I told her all about Cathe...

Hi. I suggest doing it in the morning. You said you are used to doing it at 9am, so getting up and getting to it shouldn't be a problem for you. Then you will become used to getting up at 4a.m. or so, and it won't be a task after a week or two getting up that much earlier. Plus, you get the...

Hi. I'll tell you, if you are watching what you eat and trying to lose weight while breastfeeding, be sure that you have a calorie quality plan from your doctor. You need more calories during breastfeeding, at least 500 more a day. You're body may be trying to store fat because you aren't eating...

RE: Check out the new member "in2a... Thank you, Nice to meet you too. I think I'll have fun here. http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif http://www.gamers-forums.com/smilies/otn/party/beerchug.gif http://smilies.crowd9.com/otn/wink/thumb.gif

RE: Check out the new member "in2aerobics"... Hi, NO that is not me in the picture, and yes it's a role model. Minna Lessig. HOw funny to stumble on this thread. Well, I'm glad I was able to clear that up for everyone..... I hope you will enjoy having me since I'm new...and of course...

Don't feel bad, at least you made it through.eh? The trick is to keep it up. You've succeeded so far...and unless you quit, your success is inevitable. Let your muscles rest and it does get easier. Don't wait a week to do it again or you will probably not get to it again. A 48 hour rest period...

No. Did you know that your body cannot distinguish between any liquid and water? That's right. Although with the caffien in coffee you want to limit yourself. I have heard that caffien causes cravings. but, it's highly unlikely that coffee causes fat. Sugar...if you are sensitive to...

I'm not used to doing squats and lunges, I want to be able to finish a full routine without having to take a break. Is there another way to break myself into a routine so that I can actually finish it? What would you recommend as far as following a vhs routine. one more question. I absolutely...

I wonder.........Do you think that maybe if we spread our lunge routines out over the day rather than doing it all at once in a specific hour it would make it easier as well as effective or do you think it would be easier but less effective? Because I hate, hate, hate lunges too. Squats and...

Those Squats kill me!!!! My heart rate shoots up so fast when I do squats. I think it's because it's the largest muscle group iin the body. I suppose that's why many woman have trouble with the behind and lower body....those muscles are tough.;)