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Well my company has finally gone and I am relaxing:-) I did C&W cardio and PUB today, it was a good workout. I have been struggling to get those six meals in for BFL, this is a tough program to follow. I went grocery shopping and got some items but I think I may need some more stuff. Oh and I...

Hello ladies, My sister and nieces are leaving this afternoon, I love them but I am ready for some peace and quiet. Today's workout will be Cardio & Weights cardio and PUB. I am going to try to start BFL today. It just seems like a lot of times to eat throughout the day. It is going to be...

Hey girls, This morning has been much better, still busy but better. I slept much better last night, no kicking:-) I guess it was just hard for her to sleep because she was in a strange place. Today is suppose to be a rest day but since I had my cheat meal yesterday I may go ahead and...

Good morning ladies, I thought I'd see what you girls have up to before my nieces woke up. I didn't sleep to well last night, my sister and my nieces slept in our bed so I got kicked in the back all night..lol There are three other bedrooms in the house but my sister gets scared and my...

RE: ****Commit to get fit and lean for Fri Jan 25th 200... Hey girls, Don't have time to chat today, my sister and nieces are here and I still need to get in my workout. Today's workout is Amy Bento's Kickbox Extreme and GS Chest & Triceps. Hope everyone has a wonderful day:-)

Hey gang, Goodness you girls have been chatty today:-) Today will probably be yesterday's workout GS back & bicep and then I will add on some ab work and yoga. To answer today's question within the last two months I have ready Terry Goodkind's Confessor, Nicholas Spark's The Choice, and I am...

Well I ended up only doing ASC2 which was a blast, I absolutely love this workout. I skipped GS back & biceps because my shoulder was still tight and hurt when I moved it certain ways. Better to be safe and let it heel than workout and risk injuring it further. Amelia - I am so sorry to...

Hey gals, I somehow pulled a muscle in my shoulder yesterday, I have not I idea how it happened. I worked legs yesterday and it wasn't hurting after my workout. I guess I just moved wrong somehow and pulled it. Today's workout is going to be ASC2 and maybe if my shoulder can take it GS...

Finished my workouts and went really heavy on the legs today, they are fried. I finally bought the BFL and EFL books online at Amazon. Hopefully they will be here soon. I haven't completely figured out whether or not I want to do BFL but I am sure the book has some good information and the...

Hello ladies, Today's workout will be PLB, B&G abs, & yoga. I'm dreading PLB, not that it isn't a good workout I just hate leg presses. I ordered my kettlebells yesterday, I purchased a 12kg, a 16kg, and AOS instructional dvd set. I am really excited about these, it is just so different...

I finished LIC Cardio Blast Premix and PUB, it was a good workout and my upper body is totally exhausted. My arms feel like they are about to fall off..lol Lainie - I like LIC a lot too, it is just so much fun. The music is awesome in this workout. Kristine - Sorry about you being sick...

Hey girls, It's been a busy morning, my mother-in-law came over unexpectedly and just now left a little bit ago x( I'm glad she is gone. Yesterday was my rest day and also my free day, I had chicken quesadillas:) I also did a little bit of shopping. I looked at target for some kettlebells...

Hello girls, Today is a rest day for me, I'm just going to lounge around and maybe go to town and do a little shopping later. Lori - Looks like you have one tough workout planned for today. Have fun:-) Amelia - Are you liking the BFL food? What are the protein pancakes like? I still...

Hello ladies, My sister called and woke me up at 8:30 and gabbed on the phone for almost 2 hours..lol I really don't feel too tired, I am glad she woke me up so I didn't sleep all day. Today's workout is going to be ASC2, mainly trying to learn it. I am also going to fit in some yoga...

Belinda - It's 2:00 a.m. here, I just finished some school work and saw that you posted so I figured I would tell you good morning...lol Man I am going to be tired tomorrow. Yesterday's workout was tough, I did not think that upper body workout was ever going to end but I really enjoyed...

Hey girls, I finished my workout, Amy's Kickbox Xtreme is so much fun and Cathe's 4ds upper body premix is tough tough tough. My upper body is completely fried. I also went to Sam's but they didn't have the BFL books, I thought I had seen them there before but I guess not unless they are...

Lanie - I just missed you, I guess I should have refreshed the page to make sure nobody else had posted before I submitted mine. I am so sorry about the bad news. He said no step aerobics, not even low impact? I would get a second opinion, especially if it is something you are really not...

Hey gals, I slept better last night, we seem to have gotten the whole group project thing under control for now. Didn't get my yoga workout in yesterday but I will make up for it Saturday. I spoke to my husband last night and he may be working over and extra week so that means he won't be...

Lanie - Your stepbrother went to SFA, that's neat. I really liked it there, good professors and a pretty campus. Good job on your workout, 4DS Boot Camp is a lot of fun. Kristine - Thank you welcoming me. You live in Fort Worth, I am originally from Cooper, Texas which is not too awfully...

Well I finished 4ds legs, MM legs, and MM abs. I sure am glad this workout is over I hate working legs and abs. Those low pulse lunges in 4ds are evil. I may get in some yoga later on today. Belinda - The mini egg quiches look yummy. Is that a recipe you came up with on your own or is it...