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Cheryl Oh wow I would have never thought gluten could be in ice cream. I hope you get your energy back. This morning was my sleep in day. I got better sleep thankfully. This week we tested leaving the dogs out of their crates while I went in to the office Tuesday and Wednesday. They did...

Pam Great job on HiiT CUB w/abs mixed in and STS 2 chair and mat yoga! Ugh! I need to go to Costco too and am dreading it. I don't need to stock up on things, just normal timing. Cheryl Oh no, it is way too early to turn on the heat already. It was chilly when I was walking into work this...

Pam Yea, so glad you had good weather and a good time at the beach over the weekend! My parents got really lucky and had no damage. Great job on your hikes, walks, and PRS1! Cheryl Great job on STS 2 Chair Yoga and your walk! That was nice you could get together for a dinner before he leaves...

Cheryl Great job on STS UB1 and LB1! Oh that is sad that dragon boating season is over. Glad you had a nice day and were able to have a little fun afterwards. Pam I hope you are doing well and didn't have any damage from all the rain. Friday I did a lower body workout and then did some...

Cheryl Great job on STS Mobility 2 and Mini Ball Abs! I hate driving in the rain especially when it is super heavy rain or is dark. I'm glad you were safe in your drive. My appointments went quick yesterday which was great! This morning was my sleep in day. I think I slept weird and have a...

Pam Great job on KPC! Oh good for you for sticking out the pikes those are really hard. Hopefully you can find some beach time between rain drops. Cheryl Great job on STS LB2! We had some rain the last few days and are supposed to get slammed this weekend. This morning I did an upper body...

Pam Great job on BB SS! That is a good one. Cheryl Great job on STS 2 UB2! Hopefully Fall stays around for a while before we get hit with Winter. This morning I did a lower body workout. It is deload week so everything was lighter and the workout flew by and I got to do some stretching at...

Pam Great job on CCC, TBB, and RK! Pullovers are a tricky exercise and can definitely feel weird at times. Hope you had some great time outside in nice weather. Cheryl Great job on LITE PLB and getting the housework done! So glad you had some nice weather over the weekend! Friday I did a...

Cheryl Great job on SS! Hope you had a great time with your mom! Pam Great job on STS 2 SS! I love the right after the dentist clean feeling. Another late night. DH didn't work but we had to take Gunner to the vet because he has had a slight cough for a few days so they wanted to check him...

Pam Great job on AT and GU&S plus Jump Rope bonus and abs from LLA! I've heard there was some pretty heavy rains and even flash flooding on some areas of NC. Hope your area doesn't get that much. Cheryl Great job on LITE PUB! Hopefully adoptions will pick up for the transfers coming in...

Cheryl Glad you were able to get a walk in with your friend! Construction is one of those necessary frustrations of life. I know it needs to be done, I just wish they could find a way to do it without disrupting normal traffic flow. This morning I did a heavy lower body workout. It wasn't...

Pam Great job on XT CLB, XT B&T plus bonus abs2, and CK! Hope the wish delivery went well. Cheryl STS 2 Total Body Supersets and Mat Yoga! I am sorry about the bad night's sleep. Hope the antibiotics help Tango get better. That is awesome the rain stopped for your dragon boating practice...

Pam Great job on XT CBS plus bonus abs 1! I remember loving the banana crunches but not oblique twists. This morning was my sleep in day. My alarm went off while I was in a deep dream. That always sucks. Looking forward to the weekend. Hoping I can get some more cleaning done. Have a great...

Pam Great job on P30 LI HiiT plus PB and ES! I can't wait to see Beetlejuice but I will be waiting for it to stream. Cheryl Great job on your walk and STS 2 AR and SAMWU! Hopefully the sun comes out today for you. This morning I did a heavy upper body workout! I surprised myself again with...

Pam Oh yea that is great Ashlea liked the lights and that is so cute her dog likes it too. How was Beetlejuice? Great job on Intensity OG and making it through those terminator climbers! Cheryl Great job on STS 2 CY and TBGS! I am not looking forward to winter because I hate the cold and...

Pam Great job on CSS + step! I forgot I called it that! Great job on your bike ride with DH and STS 2 TSTB plus SCACPF! Hope Ashley was surprised and enjoyed the lights. Cheryl Great job on LITE SS LB + abs and P30 HILI Hiit! Hope your mom's blood work came back good and you had a good...

Pam Great job on STS 2 GSTB plus SB abs! Yea for versa grips they are a forearm saver. This morning was my sleep in day. For a 3 day work week, it has been such a crazy busy and long feeling week. I am so ready for the weekend. Have a great weekend!

Pam Great job on SJ! Oh the thong leotards with leggings, and the puffy hair accessories! Cheryl Great job on LITE CP! This morning was a heavy upper body workout! It has already been quite the morning. I was running early and then all of sudden running late. Not sure what happened. Then...

Pam Great job on RWH LIHI Legs and bonus abs 2! Glad you rested before doing the last weight round. Great job on your bike ride with DH, LIHI CST, and ICE BCC plus BB! I wonder if the heat was zapping your energy. hopefully the rain will cool it off some. Cheryl Great job on LITE Metabolic...

Pam Great job on CP plus CC and ES! It was crazy when I was flying out of NC last Sunday the pilot said the temp in Charlotte and Peoria where I was flying into and Peoria was higher. Cheryl Great job on your walk with Zoey! I bet she loved the fish market with all the smells. Glad it cooled...