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Hi Everyone, I'm curious if anyone else has this problem. I can do super heavy upper body and cardio in one day and feel on top of the world. Yet when I do either Leaner Legs, PS Legs or S&H Legs I am completely exhausted for the rest of the day. Yesterday morning I did S&H Chest and Back...

Hi, I know how frustrating it can be to have skin problems. I have tried basically everything under the sun. The best advice I can give you is to go to your library and check out "Don't Go To The Cosmetics Counter Without Me" by Paula Begoun. There is 5th edition that was pubished last year...

Hi Robin, I'm also working on building mass and according to past threads, Cathe suggested doing Slow and Heavy with the Pure Strength tapes. However, that was basically doing slow and heavy work just for arms 3 days a week (meaning bi, tri, shoulder) and Pure Strength tapes for all of upper...

Hi Cbell, I did BFL for awhile and actually the part that I really enjoyed was doing his version of cardio - the all out 20 minute interval. I felt so incredible after I would do that in the morning. I would just use my own music and do step - repeating the 4 - 1 minute moves at increasing...

Marlene, Thank you so much for replying to my question - and so thoroughly at that! Yes, you had Cathe's upper body advice exactly right - that's the rotation I'm following. You mentioned two things that I'm not doing. One is that I don't do a lot of rear delt flyes. I think one reason is...

Hi Anat, Someone here recommended this amazing book "Eat Smart Play Hard". I'm sorry that I don't remember who it was but I thank her! This book will tell you everything thing you need to know. It's by Liz Applegate. If you're still in Israel and can't get the book, email me and I'll tell...

Hi Cathe and all, Here's my question: I'm doing Cathe's upper body rotation for maximum gain - bi's, tri's and shoulders once a week heavy plus Pure Strength once a week for each body part. If I don't do Pure Strength then I use either CTX or MIS and just do the exercises slower and add a few...