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Thank you mogambo for the info. I think I will lower my weight. I would love to be able to do this whole workout with the same weight as Cathe. When she says "I will be using xpounds" I always answer "and I won't". I look foreward to the day when I can say "yeah, me too Cathe" :-) Tee.

I want the CTX DVD. I want it NOW. Small problem though, we don't yet have a DVD player and our finances are a little tight at the moment - too tight for fitness stuff (or should I say any MORE fitness stuff). Oh well I'll just have to be patient. Pity it never was one of my strong points. Sigh...

I have recently started exercising again after hurting my back and only being able to powerwalk and no weights. I have been using Bodymax once per week and am having trouble getting the weights right during the leg/power circuit segment. Cathe (or anyone else who does this workout) could you...

Use Interval Max would be my advice. It is easier to modify and the interval training really does improve your cardio endurance quickly. I too had to split up MIC but I am convinced that when I started incorperating Imax into my routine regularly it improve my endurance level to the extent of...

Hi Fitnik, you could address a post to Honeybunch re. legwork as I believe that she concentrates on legwork alot. I'm pleased that you are achieving such great results, it's great when you find what works best - incredibly motivating.

I would just like to add that, as you increase your fibre intake, be sure that you are drinking plenty of water.

RE: Also a UK-based Cathe fan Hello Tracey. I am also a Tracy (different spelling!). I live in Newcastle and am also a Cathe fan and Bodymax is one of my favorites! The stepping portion is quite fast paced but if you watch the video a few times through before your first try it helps a great...

I would love a copy too - [email protected] Thanks.

RE: Lolipop Chicks I agree with suzannaerin, when I look at these celebs I don't think 'wow, how did they get like that' I think 'OMG, how could they LET themselves get like that?' I think it is so sad that all these women have all this money that they've worked for and yet the best thing they...

I was also impressed when I got my videoes just before last Xmas. I'm an international customer (I live in the UK) and ordered on a Fri. evening mine also arrived on Mon. I was so impressed, this had been the first time I had ever ordered anything over the internet and I had been a little...

I love both MIC and IntervalMax, I don't think I could choose between them. If you want to break a plateau or significantly increse your level of c.v. fitness in a short amount of time, using these videos together in a rotation will more than do the job - and they are such good fun. The...

RE: Movin' On Up! Wow, just after posting this I read through one of the other 'Cathe fans' threads and noticed Lynne - who lives in Saudi, and returns to Edinburgh - My sister lives in Edinburgh and is about to become a Cathe fan. I promised her she can borrow my Wedding tape. (well, she can...

RE: Movin' On Up! Thanks for the 'bump' Debbie H. I meant to answer this ages ago and didn't get around to it. I am another fan from the UK (Hi Fitnik!) I live in the North East of England in a town called Newcastle, though I spent my early years in Saudi Arabia, as my dad worked there for a...

I know you're in London and I heard on the news this afternoon that 'precautions' are being taken re: the events in the US, I wondered if you had been effected? BTW I noticed your post over at the Firm forum. Which of these tapes do you like/find effective? I don't currently have any of their...

Hi MasonK, one of the redeeming features weather-wise about the UK is that it is only a short journey from the rest of Europe - Spain, Italy and France are gorgeous countries - with SUN. My in-laws have recentley bought property in France and are having it fixed up so that they can retire...

Aquqjock - lol at your french fries (for vegie balance)! Sometimes when I ask my DH about his veggie intake he'll say something like - 'I had some crips - they're made of potato aren't they'!

ditto from me.

Have just been watching BBC News here in the UK. My thoughts and prayers are with the US at this time. Hope you and your families are all safe. My heart goes out to those who aren't.

We live in the North-East in Newcastle. I love it here (despite the cold weather) we are only 20 mins. from the coast and just outside of the gorgeous Northumberland countryside. We have two Universities here so the town is quite cosmopolitan filled with students of all nationalites and in the...

RE: Hi Fitnik!! How long have you been using Power Hour and S&H? I would be interested to know what results you are having. I only have 5 of Cathe's tapes at the moment as I was hoping to get a DVD player and be able to purchase her workouts on dvd. I don't know what I'll do if we don't get one...