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politely butting in..:-) i've been somersizing for almost a year now, with great results..i actually started as a result of a severe digestive problem, and found her system to work for my tempermental stomach. in addition, i lost weight. the schwarzbein principle..have you tried both ss...

hi, i've been a cathe fan for many years, and recently, due to illness have been unable to do vigorous workouts. i have been doing, a food combining type of eating plan (due to severe stomach/digestive problems) and have found i've lost alot of weights/inches/sizes. prior to this new way...

thanks for taking the time to respond, and for the great link, trevor. :) that was very helpful!

one last "bump-ola"! :D

hi sara! thanks so much for finding the info for me :) yep, i'm gonna wait, too...i already have my regular step with tons of risers, so i can get it up to the high step height...getting the topper only, would be great (space saver issues)...but i'm trying to justify it in my mind first...

bumpity-bump ;)

thanks, sara! :D

i was wondering if the presale on the high step was similar to cathe's videos, where the price 'post-pre-sale' goes up? or is it just an opportunity to get the high step a bit earlier? tia! bq

thanks, marci! :)

thanks, jen! :D

thanks for your responses jen and lori :) that dr. weil article was great! very helpful! (btw, is there a website i could go to, to request his newsletter?) thank you, again!

hi, :) i was wondering what other people are doing. i used to eat something prior to my morning workouts (i.e. cracker/almond butter or cereal) but after reading BFL, where he suggests working out on an empty stomach for the purpose of 'burning fat'. i've been trying that technique. i...

hi cathe! :) it's so nice to see you back on the forums..we've missed you! :D i had a question re: working a muscle to 'failure'/exhausting a muscle. is working a muscle to failure using 'heavy weights' (less reps) give different *results* vs. working a muscle to failure with moderate...

RE: Contest for Mystery Guest hmmm...i think maybe it might be her 'cutie pie boys' (kyle and eric) ??? :)

RE: July Rotation hey runathon! we're on the same july rotation :)...i have my '40 min walk/run' tomorrow, too. but..i may substitute it with something else (no treadmill..rats!) i agree with you re: ME, being fun but not as hard as power hour..PH always 'gets me' :P but gee, all those...