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Hi Lisa I am sorry to hear that you are under the weather. I do agree it sounds like you have a sinus infection. I live in Florida and for some reason I get 2-4 every year. It will last 2 weeks and I don't use nasal spray. A sinus infection can be contagious. I take a really hot...

I am really glad that someone started this because I just went to workout and absolutly feel worn out. I know that it is what I am eatting but I know that until Christmas is over the vicious cycle will continue. And then after Christmas I will make a new years resolution to lose 10-15 more...

Daniel Beddingfield-IF your are not the one Yeah ladies this one got to me. Great song and a real tear jerker.

I hear you there ! I am having a heck of a time getting back into a routine. I haven't gained a lot since t-giving but every pound that I gain I really can feel it and I feel it dragging me down. I wish you luck :-) I am new to doing cathe videos but I thought I would just tell you...

HAHAHA That is great! I appreciate all of the advice. Thank you so much.:-)

I had a little girl 2 years ago and ended up gaining 50 pounds do to bed rest and poor eatting. I have lost 35-40 pounds since then but am having a horrible time getting off the last 10 pounds. I am wondering if you have any work-out advice and diet advice? I would really appreciate it.