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Hi Cathe. I am getting a little confused. I have been checking out different rotations to use with your wonderful tapes. In the 16 weeks rotation, different weight training routines are used for 4 weeks and then repeated. I thought doing the same weight training routine for 6-8 weeks was the...

I would love a copy of the rotations too. [email protected] Thanks so much

Dear Kathy S. Could I please be added on to your mailing list. [email protected] Thank you very much Pia Roo