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Looks like a NEW Step is on the market. Do you think it is worth $249? It's 48" long and you can put your DVDs inside of it. http://www.iconfitness.com/freeMotion/v3/pdf/brochures/RB%20Deck.pdf If you can't acccess the above .pdf - try this link and look under Cardio products. It is...

This is the step that is used in Cathe's videos. It comes with 2 sets of risers - so you have to buy an additional set. http://www.spriproducts.com/ItemGroup.aspx?ItemGroupID=13&CategoryID=1&ItemGroupTypeID=1 Have Fun! Elln

Mary Kate: There is no difference between The "original" teal/purple step and the black/gray step. See attached link: http://spriproducts.com/ItemGroup.aspx?ItemGroupID=13&CategoryID=1&ItemGroupTypeID=1 I bought the black/gray step - because of its length - you can use it as a weight...

Helene: Unfortunately, mine is more than a "little pouch" - i have been blessed with "love handles" as well. LUCKY ME!!!! I decided that I will be doing exercises until I am 80! I guess I have to realize that if I can increase my spinal bone density and exercise my heart - I should be...

Hi Robin! Thanks for your response! I would like to ask you exactly what does your "Ab Work" consist of? Do you follow a particular video or just do exercises on your own? And how long is your ab session? I don't think there is anything I hate to do more than "ABS". I lost my 35 lbs by...

Peri-menopausal.

LauraMax: From March 2005 thru June 2005, I was doing 5x a week on the Elliptical for 45 minutes each time (intense level), and after 3 months, I did NOT lose any inches or any weight. I then read that you shouldn't do the same thing because your body gets use to it, and just doesn't...

I am 53 years old and my thyroid is normal. I do not drink alot of caffeine nor do I have alot of stress in my life. Since I was just diagnosed with an allergy to "Wheat" - my diet is very carefully watched. I have to read all labels - so I am not a junkie! I was not referring to...

I would like to hear from anyone who has had luck in getting rid of abdominal fat! Alot of it!!! I am trying everything from 3x a week on the Elliptical; doing Cathe's weight training videos; fast walking trips and of course, watching my diet. I am beginning to wonder if it is even possible to...

I guess you just have listened to it!!!

Yes, but L&G is only on VHS (by itself). You have to spend 3x the money to L&G on DVD and it comes with 2 other tapes. I don't need the other tapes so it comes down to $17.95 vs. $44.95. I could not tell from the Video Clip that the music overpowered her voice which is why I feel the way I...

DO NOT BUY LEGS & GLUTES!!!! It is AWFUL!!!! The music is so overpowering that you can't hear a word Cathe is saying. Cathe's company should give this tape out for FREE.

Have you tried the body bar videos yet? Check out their site at www.bodybars.com If you have a weighted bar to your barbells, just use that before purchasing one of their body bars. They are great! I have Sherry Catlin's "Basis Training" and her "Step" video. It is worth a look/see. Also...

Cathe: Any chance you will convert your VHS inventory into DVD format? Being that the VHS format is quickly becoming a thing of the past, I am hesitant about purchasing anymore VHS workouts. However, there are quite a number of your older workouts that I am interested in - will you be...

Hi Normandy: I have tried both workouts - I did not like GS Legs because it uses a Stability Ball - and I am not interested in any Ball exercises; my issue with Legs& Glutes is that the background music overshadows Cathe's cueing to the point that it is too distracting. I am looking for a...

If I already own Cathe's Gym Style Series, do you think it is just duplication if I purchase her Pyramid series? Elln

Nancy - I know what you mean about "more equipment" - but it is just the barbell without the plates - it's a great piece of equipment. Easily hidden under a bed, etc. Elln

Heather: When I first watched them, I didn't think that they were anything like Cathe's, however, i bought a 9lb, 12lb and 4lb bar and using the 9lb bar, I couldn't keep up. I bought the Express DVD which has 5 different workouts in it (Intro, Basic Training, Abs/Back, Upper Body, Lower...

In case anyone is looking to vary their exercise routine, I just purchased a body bar along with their videos www.bodybars.com I bought a DVD that includes 5 workouts on it and I must say they are all excellent. They have some great packaged deals. Elln

I bought an 8 lb medicine ball with the double handles from www.gaiam.com It came with a great DVD with 2 workouts on it. I think the Discovery Store had it on sale too! www.discoverystore.com You should also look at the discovery store's 10 lb medicine ball with the strap attached to it -...