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Colleen, Sure! I don't mind telling my story, especially if it will help others! When I first started this, I began by dropping my calories to 1200 a day and exercising with StepFit EVERY day. (I now realize this wasn't healthy of course!). After about a month, I found out about the...

It's an ebook. Here's Tom Venuto's website w/ordering info: http://www.burnthefat.com/?hop=outperform&gclid=CILGgpa7mIMCFRRpNAodTg1WUw and if you would like to check out the yahoo group for the book: http://health.groups.yahoo.com/group/bffm/ hth! Jamie

Thank you Cathe!!!!!!!!!!!!! Can't wait to see what the upcoming year brings!!

I had a bad experience with Otomix too!! Will never order there again!! Jamie

Thanks! Jamie

I don't have PLB yet, but I am doing a pyramid-based weight rotation for February. Can anyone tell me the breakdown of exercises and the weights used in PLB?? I tried looking at the video description and on the forums but couldn't find one. tia! Jamie

I need a tan!! I'm taking some "after" pictures on Feb. 1st and I don't want to look like a ghost! Plus, I'm hoping the tan will help my muscles show up better in the pictures. Anyone know which self-tanner is the best?? Heck, I'd take mediocre at this point! Oh, and I'd like to be able to...

OK, I'll admit it...I bought 2 of Carmen's striptease aerobics videos. IMO....they are horrible. To even refer to this as "aerobics" is laughable. And to say that you can actually lose weight using the videos....uh, no. They didn't get my heartrate up...the moves were very basic and boring...

RE: How do you make that shiny, smooth sugar cookie fro... I watched this special on FoodTV the other night where they made this gingerbread train. In the recipe the chef discusses the shiny icing. I *believe* she said it was royal icing thinned down with water but I'm NOT 100% positive. You...

One my husband loves: Chocolate Sandwich Cookies Cookie: 1 package Devil's Food Cake Mix 2 eggs 1/3 cup oil Icing: 1/2 package (4oz.) cream cheese, softened 1/4 cup butter or margarine, softened 2 cups icing sugar (powdered sugar) 1/2 tsp. vanilla In a mixing bowl beat...

EXCELLENT! Especially if you like a hardcore challenge! get it! Jamie :)

Here are some calculators for you... http://www.freedieting.com/tools/calorie_calculator.htm# http://www.weightlossforall.com/calculate%20cals.htm http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm...

Just want to correct some misinformation here....about being able to go to public schools. There are exemptions to every rule. And it wouldn't be "public" if they are able to keep certain groups of children out. As far as vaccines go, a parent can get either a medical, philosophical or personal...

I love this idea too!!! Jamie :)

Here's where I got my Polar (that I *love* btw!!) http://www.heartratemonitorsusa.com/ they have very nice customer service!! and now that I have a hr monitor...I look forward to workouts even more...seeing calories burned motivates me like crazy!! hth! Jamie

I learned how to knit 2 October's ago. I LOVE IT!!! I swear, I got really, really addicted at first (now that I have 2 kids, I don't get to sit and knit as much)! I knitted scarves, baby blankets, and baby hats. I still have some unfinished projects...maybe I'll pick up one of them tonight...

I'm gonna be the odd girl out here and say... I don't do flu shots...not me, not my kids. I don't want to start a debate...so I'll leave it at that :-) Jamie

Hi Lori, Here's the site I use for bodyfat measurement: http://www.bodyforlife.com/exercise/bfcalc.asp HTH!! Jamie

Hi Amy, Do NOT feel bad!! I believe scales are *highly* innaccurate for measuring bodyfat. In fact, I've heard that instead of measuring your overall bodyfat...that the scales are more than likely just measuring the bodyfat in your lower body. When I use my scales to measure my bodyfat, it...

I think mine got lost :-( so, trying one more time...Lunacat, may I please have a copy? *bats eyelashes* thanks in advance! Jamie jcwingate at hotmail.com OR win1jam7 at gmail.com