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Does anyone have a great Pilates video to recommend? Thank you!! : ) Kristen

This is a great rotation, I will definitely be using this. Thank you! I wanted to ask your opinion (I am new to this website and the forum-as well as the Cathe workouts). Do you do strength training at all during this rotation? I like the high intensity endurance workouts you have here and also...

Kathryn- Thank you! Well right now and I am getting back into it pretty quickly. I want to go right into the intense cardio and weight training and modify if necessary. I used to run ultra marathons (30-50 mile races) and did a good amount of weights depending on the training season. My goal...

Thank you Jeanette! I have been reading and trying to figure it out. Now it is much more clear. THANK YOU!!!! : )

Hey everyone- I am new to all of this and feel stupid because I don't know what you mean by "rotation". What is that, the way you plan your workouts? Sorry for the crazy question..... I am trying to get a fitness schedule together and am having a tough time. I am 32 and just had a baby 3...

Cathe- What kind of diet do you follow? What does your weekly workout routine consist of? Do you use any supplements? I just had my second child three months ago and need to lose 20 pounds! Any advice or tips would be MORE than appreciated. Thank you!