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Dear Stepchick..... I second Sparrow about Renfrew. I was at the Philadelphia center back in the late 90's, and got a lot from the program. I commend you on coming onto this board and talking about it. You are a brave, brave woman. When I was 15, I weighed 200 pounds, and got so tired of...

RE: Cathe Rotation: Where are you all doing your Walkin... I was thinking about doing them on the indoor track of the gym, but then I hesitated because it goes around ALL of the equipment (treadmills, steppers, bikes, etc.) I felt like a whimp.... I just did them in the small boxing room and...

Cathe for PRESIDENT!!!!!!! She's got MY vote!!!!:-) :7

This is awesome news!!! My DH bought it for me for my birthday, and now, it may be here around that time!!!! Ya hoo!!!!!!!!

Is anyone else ready for the Epsom salt bath on Sunday already? I sure am! I feel like I am walking around the office as if I just got off a horse (walking lunges are torture to me!!!!) Have a great day everyone!

Hi guys... I would love to join y'all as well. I had to modify yesterday, as it was my night to teach step. What I did was teach a high intensity step class, and then took a body pump class afterwards. I then did the 200 jacks, and 40 push ups (not yet on my toes, but I am working on...

That is hilarious Lori..... I am turning 30 next week, and I always said that I wanted to have a perfect butt by 30. Now, I am thinking that 31 might be the year of the perfect butt.... You can do it. ;) Happy Birthday to you!!!!!

Thanks Christine! You can take my class anytime..... I'll throw in a couple extra low ends for ya!!! I think I just want to share the experience of working hard with my class..... I used to think that just showing up and walking for 20 minutes on the treadmill was enough, but then I...

Okay you guys.... since I have been doing Cathe's tapes, I have increased the intensity of the step classes that I teach at the gym. Only one of my step students like it..... the others say they sweat too much, don't like to work that hard, etc..... In my body shaping class, if I even...

When you are teaching a step class, and you keep saying "I want to go faster!!!!" Or, "You look hot!"

I would love to get a copy of the file as well if I could. I tried and could not open. Thanks! Stepper 86

Good call on Power Hour... It IS a lot like Body Pump. Muscle Endurance is also a close match. Stepper86

Do you belong to a gym? If so, see if they have Body Pump. I am a huge Cathe fan, but I teach step at the gym and take Body Pump classes on the days that I teach. I am ADDICTED! Each body part is worked in tempo with the music. It is a blast! Just a suggestion. I do agree with the...

RE: I just can't LOSE weight! And now I have a deadlin... Hi Joni, I agree with the previous poster.... interval training is the way to go. I teach 2 step classes a week and one muscle shaping class a week, and if this is all I do for a month, my body just stops giving me any results(not...

I LOVE this workout!! As a matter of fact, when I teach step at work, I use this format once a month so that my students get a break from having to "think" real hard about choreography but still get a great workout. I also like Gin's "Extreme Step". It is excellent also. Stepper 86

Hi Everyone! I am a step instructor, and I teach 3 step classes a week in addition to doing Cathe's videos. I must agree with the previous poster who stated that you risk overdeveloped quads with too much step. I have recently gone back to serious weight training (I teach 2 body sculpting...

Hi Maddie, The Cardio Hits DVD is my ABSOLUTE favorite. It includes Step Works, Step Fit and Powermax. All of which are incredible. If you are good at catching on to choreography, you will find these challenging, yet totally enjoyable....

Cathe, I ordered a few of your videos on Tuesday and they arrived on Wednesday!!! I was so impressed that they arrived so soon (I did not do priority shipping). I adore your videos - I have been doing your step videos for about a year and have seen amazing results in both cardiovascular...

Hi Lisa! I just wanted to check in with you and see how you and your program are doing! It is already March -can you believe it? I wanted to let you know that I have the Step-works, Power Max and Step fit combo DVD, and I rotate it (I do 2 of them a week and then go to spinning classes at...

RE: Eat like Body for Life or Weight Watchers...Please ... Hi Jennifer! First of all, congratulations on your fourth addition to your family! That is very exciting. I know it must be difficult to carry the extra weight, but if you just had your baby 6 months ago and only have 20 pounds...