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Hi Cathe, DH and I are going to start TTC very soon, and I started to wonder about my step class that I teach. The last Wed. of each month, I kick the class up a notch and teach intervals (very similar to the format of your IMAX's). My question is.... when you found out that you were...

Hi Lori, DH and I are going to be trying also. I came upon a really cool website.... www.fertilityfriend.com Some people are saying that I am obsessed and I should just let things happen naturally, but hey, I see no problem with being proactive :-) Best of luck to you. I will be...

That is hilarious!!!! I used one the other day.... I work with regulatory documents for clinical trials, and the documents all make "a package". I was on the phone with one of the people who supplies these documents, and I said "Hold on, let me grab your package".... I almost...

Great idea to order Power Hour. You will not be disappointed!!!! It is my favorite!

Hi Susan! I couldn't get them until I read a post a while back about doing them without your shoes on. I was able to do a bunch of them right away once my shoes were off! Now my goal is to start out doing them with shoes on until I can't do them anymore, take my shoes off and finish the...

Hi Jenni, I used to take BodyPump a lot at the gym where I work. I really like it a lot. I don't do it anymore because I really like working out at home with Power Hour or Muscle Endurance. The challenge of Body Pump lies in the weights that you use. It is an endurance workout, where...

Christine, I too am sorry to hear about your relationship ending. I wish you the best. As an aside, I just looked at that picture of you and Laura, and man, you are such a beautiful woman!!!! Your hair has got to be the most beautiful I have ever seen!!!! I was teaching step last...

Christine, I too am sorry to hear about your relationship ending. I wish you the best. As an aside, I just looked at that picture of you and Laura, and man, you are such a beautiful woman!!!! Your hair has got to be the most beautiful I have ever seen!!!! I was teaching step last...

Rock on BunBun... Well said...

You go Phyllis!!! Enjoy your Christmas Eve noshing!!!!

Hi everyone in Catheland! First of all, Happy Holidays to all of you! I wanted your opinion on something. I happened upon an old issue of Self magazine.... It is te Feb. issue, 2005 with Eva Longoria on the cover. It says that you should skip circuit training because "despite its...

I am so excited about this! Mine is "I Can't Help Falling in Love with You", but it is the UB40 version. I was so excited when I saw that because when I first started dating my husband, I left that song on his answering machine because I was too shy to tell him that I WAS falling in love...

What

Why not start January 1st? :-) Sounds perfect... I cannot understand how anyone would think that the videos are less challenging than a class at a gym. I think I work harder doing videos (Cathe videos to be more specific) than any class I take at the gym! Go out there and show her how...

TO

Lisannjam, Thanks. I think that was what I struggled with the most when I first started instructing. I wanted so badly to hand over the microphone to the loudmouth in the front row who never shut up about how much I sucked. After the first few classes I left feeling defeated, but I thought...

Lisaannjam, That was great advice that you gave. In addition to cueing to myself in other people's classes, I also would cue while driving in the car. People must have thought I was crazy in the cars next to me, but who cares? :-) Christine.... there are great videos that you can get...

Christine! I am so proud of you!!!!! Congratulations. It will be nerve-wracking at first, but after you get through your first few classes, it will be a breeze. I remember my first step class.... I co-taught with a really experienced instructor. I was supposed to do the warm up and the...

Hi Linda, How about... SWEAT or does that sound too pornographic? :-) I think your newsletter is a fab idea! Good luck with it!

Christine, Don't be nervous!!!!! It will be fun! I promise! I was so nervous when I went for my certification, but it ended up being one of the best days ever. There will be other people JUST LIKE YOU with similar interests. Have a great time! I am so excited for you...