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Cathe today I celebrated my 44th Birthday by doing your Low Impact Circuit. Because of you I am in better shape now than I was 10 years ago, or 20 years ago for that matter. Your new workouts are amazing! Natalie

I love it too. I did it tonight with no raisers (is that the correct word) and three pound weights and it kicked my _ss in an excellent way.

Excellent customer service as always. I have only done LIC and it did have the error. So do the rest of mine have the error as well?

Excellent customer service as always. I have only done LIC and it did have the error. So do the rest of mine have the error as well?

4.6 mile run for me and A BUNCH OF CANDY!!

FI is my Father In-law. He says he has never been better now that he is on oxygen full time. It has really made my husband want to become super healthy. He already is as he writes for ironmindfitness and wrote a book for them. He is going to (and I am going to join him) give up alchol. Not...

I NEED TO BE BETTER ABOUT CHECKING IN Sorry! The last two weeks have been HARD. My FI went into the hospital about a week ago and I was a single parent for about a week. After things calmed down I then could not sleep. The last week has been spent in a sleepless haze. I have not...

OMG Elaine your race sounded great! I can't wait until I can run one. I think I am ready for the distance but need to wait until the time is right with my family. I liked hearing your play by play. Natalie who was kind of whimpy doing Power Hour tonight. I just don't dig weight lifting.

Tonight it is total body weights for me. My laptop has been down so I have had a tough time with posting.

Hello girls. Three miles for me today in the hot South Central Kansas wind. The wind was worse than the heat. I just created a new Turkey Trot training guide for a 10 mile race that occurs the week of Thanksgiving. My guide alternates running with Cathe workouts for 6 workouts a week, the...

photos.yahoo.com/fitkansaschick You can copy and paste it into your browser it will work that way. Hope this link works for you. You will see my 1/2 Marathon finish, my sign for the Race for the Cure, and a photo after the finish.

Cathe your Stretch Max was the perfect first workout after my half Marathon on Sunday. I did the second workout (with the ball) today. It was a great way to stretch out my tired muscles. Thanks again!

Thought I would post again about my 1/2 incase anyone missed it yesterday. My 1/2 Marathon Morning of the race: I was tired as I had not slept well and was feeling kind of down. I had really wanted to be under 130 pounds for this race. My ideal race weight is 122. I have been getting...

I am running Race For The Cure this Saturday. I would love to put the names of your Moms, Sisters, Aunts, Friends and anyone else as well as my Mother on a sign. I will wear the sign on my back. I want to run it fast as I can. I want to dedicate it to anyone you know whose life has been...

My 1/2 Marathon Morning of the race: I was tired as I had not slept well and was feeling kind of down. I had really wanted to be under 130 pounds for this race. My ideal race weight is 122. I have been getting real close to breaking the 130 point. This morning I stepped on the scale and I...

It has been a while since I have checked in because my home computer was down but here are the results of.............................. My 1/2 Marathon Morning of the race: I was tired as I had not slept well and was feeling kind of down. I had really wanted to be under 130 pounds for...

Yesterday I experimented with running without taking Claratin D. Results of my run yesterday tell me that I do better without the Claratin D. The first 4 miles of the run flew by. We stopped and went to the bathroom and crossed a busy intersection to begin the final 4 miles of our run . This...

Hey girls 4 miles for me this morning ran as intervals at the track. We are now in taper mode. It seems weird to be running such few miles. My running partner is a marathon vet and she knew what she was doing when we created our training schedule. Saturday brings 8 miles, but tomorrow I will...

All of them that are on DVD except the Abs one.

Near Wichita in South Central Kansas.