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What should I do during my active recovery week if I teach a bodysculpting class mon and fri? I was thinking it would be okay to use light weights but I wanted to get other opinions. Thanks in advance.

yeah...hilarious

My favorite full upper body workout is Pyramid Upper Body. It covers everything and goes by fast.

Thanks for the invite....I always want to join in but never quite know what to say.

Hi, I just did this yesterday and remembered your post so I made sure to watch the credits at the end...I think the song is called Ground Zero by Defcon 5.

You shouldn't have any problems with copyright issues. I only have four of Cathe's dvds right now and the rest I taped off of fit tv, recently I started looking up the exercises for the dvds I don't have and making my own dvds by combining workouts. For example I insert exercises from my 4ds...

What are some of your favorite moves that you look forward to doing during cardio? Which exercises do you dread? Some of my favorites are: the hip hop, power play, triples around the step, jump rope around the world, crazy crosswalk, figure 8s, peg leg pivot and mambo back, and the pony...

I am trying my first rotation this month and I need a substitute for bodymax and bodymax2. I have most of the fit tv workouts and I have the Imax3, 4DS, B&G, and Cardio Fusion dvds. I was thinking of doing all of the bodymax segments from Cardio Fusion but don't know what to add to it. Any...

This is my first post and I just wanted to say what an inspiration you are Cathe. I started my exercise program last year with my Buns of Steel tapes and about six months ago switched to all Cathe from Fit tv. I used to have migraines just about every other day, but since I quit eating...