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I have the Firm Super Cardio at home and I wondering if that should come instead of my weight training session or instead of a cardio session. The tape is called cardio, but it does use weights and at the end there is a section of separate weight training. Not as thorough as an exclusive weight...

I modify as well... Hi Tia, I modify all the CTX tapes when it comes to hi-impact. I feel uncomfortable doing all the jumping and my body I guess is not built for impact, yet I do the CTX tapes at least once a week. They are fun and I love short workouts ! Modify and Enjoy ! Anat.

Hi Guys, I was wondering if there is a difference between "123 Success" and "Winning Points". I was thinking about going back to the points method and I have the older material (123 Success). Do I need a different material for the Winning Points ? I am doing it at home. Thanks, Anat.

thank you all !!! I'm much more relaxed now that I know I am not the only one... Have a good day, Anat.

Hi Cathe and everyone ! I have soemthing that really bothers me. I have been exercising consistently for about a year (non-consistent for about 10 years)doing 3-4 times a week 30-45 min aerobics and medium weights. For my step aerobics I have used a 4" step and felt comfortable (heart rate at...

thank you all for the great advice ! I appreciate you taking your time to answer ! Take care, Anat.

I was exercising 4 times a week, eating well (1400-1500 calories) with very minimal cheat days for about 2 months, yet I was stuck and the weight refused to come off. Then I got so discouraged and started to have more and more cheat days until I finally went back to eating junk. It's now 4 weeks...

Can I do the FIRM (or any other tape using light weights with cardio) on a daily basis ? Thanks !

K60 - I am SO impressed !!! I am 31 and struggeling with 20 lbs for so long (and I was never even pregnant once...). Your weight loss is amazing ! I'm jealous ! I think I will try and adopt your advice to cut out sugar and white flour. The problem is that I love pasta, rice and all kinds of...

I was trying to search the forum, but could not find any previous discussion on the issue. I noticed that I started eating too many sugar-free products with sweeteners. I also noticed that too often I get stomach cramps. Is there a connection between those sweeteners and stomach ? I am on a...

Soy milk - what is a serving ? A couple of days ago I bought my first soy milk and I liked it. Then I noticed that the ingredients included some sort of oil (can't remember which) and a sweetener (not sugar, but something similar). The milk had 3 grams of fat. Do all tasty brands have those...

I had another pig-out day yesterday... Saturday came, I was thinking about snacking on popcorn. So I snacked on 2 bowls. Then I exercised for 60 minutes. At night my dinner was... popcorn and yogurt. I must be sick... By the way, I do not buy the popcorn in bag but only the kernels. I put them...

thanks for the advice ! It's a struggle, but I'm glad it's not just me ... I also am single, no kids or husband, and my life is pretty boring right now. I think that has a lot to do with pigging out ! I am very much an emotional eater and it's hard for me to control that. I do once in a while...

I'm glad I'm not alone here... more than anything, I am upset about my lack of control. Some days I just want to eat and not stop until I make myself sick. The thing is that I snack on popcorn because it is fat-free, yet calories do add up. As far as increasing my calories... I am trying to...

Hi guys, This might sound weird... I have a problem with popcorn !!! I can sit (after dinner)and eat 2-3 extra-large bowls of popcorn on my own !!! Of course, I make it non-fat in the microwave, but I have a feeling it adds about 500 calories. I am not hungery at all and yet I keep staffing my...

Hi Everyone, I seem to have a problem doing both tricep dips and push up because of my wrists. Will this get better as I'll get in better shape ? The tapes I have of Cathe include these exercises - should I continue and try (and suffer in the meantime) or should I just switch to another...

Thanks everybody !! I got some great advice from all of you. I will keep you posted on how I am doing. Good luck to you all !! I hope each of you can achieve her goals !! Anat.

Hi Thea and everybody ! Just like you, my main goal is to lose weight. I was wondering how you incorporate both the PS tapes (I have them as well) and 5 cardio workout ? Apparently 3 times a week you do both on the same day. Isn't that hard for you ? I am a beginner, and I find that...

6 training days - too hard... Thanks Lorrayne,I appreciate your advice regarding the weight training. But what about if its hard for me to exercise 6 days a week doing both aerobics and weight training ? from past experience doing one day aerobics and one day wts and repeating it for the whole...

Thanks Debbie ! I really appreciate the support I'm getting from everybody. I will definately keep you all posted with my weight loss progress. Anat.