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I've been doing a three-week rotation working a muscle group per day. This might be a way to ease you into the series without overtaxing a number of muscles in one sitting. Crystal

I've recently acquired a few Margaret Richard tapes. I'm curious to know how other users of her videos work these videos with Cathe tapes. Thanks Crystal

I own Power Hour. The video description indicates you need a barbell, various dumbbells, and a step. The step is (1) used as a bench for chest and tricep work, (2) provides support when doing one-armed rows and tricep kickbacks and (3) used during shoulder work. I don't have a step bench and...

LAST EDITED ON Dec-17-02 AT 12:40PM (Est)[p]I'm sure you'll get mixed messages with Powerstrike. Those who prefer high impact aerobic videos will probably not like Powerstrike. There's very little impact except for an occasional jumping jack or jogging in place. I own three Powerstrike...

Any Powerstrike. These have become my favorite kickboxing videos. Crystal

I recently came across a website that talked about protein/carbo/fat intake. I'm curious to hear if people agree with the percentages of protein that people should ingest per day for weight loss. ------------- "It's helpful to have both protein and carbohydrates in your meals. If you severely...