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HI! I bought the FLowbar (flowbar.net) following the reviews on Videofitness and its been great for use with p90x+....and more reasonable for me than a pull up bar .

Had it 5 years ago - 20/15 in the left, 20/20 in the right...I had WAY more complications with contacts, this was a miracle for me!

I have exercise ADD as I get older, and am doing p90x+ and plan to incorporate the 4D soon as it arrives....tough workouts...makes for lots of combo's and variety - BUT think of it, we only have 1 body with the same old muscles...so if you're still working real hard, working the same muscles and...

No, you don't....the newest research is to go to 85 percent, drop to maybe 60, back up to 85 - intervals.....

Ain't nothing so bad some shoes and ice cream cain't fix!

Well you're absolutely right about scrupulous clean eating, minimal portios,and intense exercise about fighting middle age body changes - I've been a fitness buff for 30 years, since I was 14 ....BUT at 46, even with HIIT, hard core intervals, p90x+ et all, and I do them religiously, I am JUST...

RE: WOW-- They all dumped so big the first week, I'm not surprised, their bodies must be going into reasonable mode at this point...I felt for them though....

Aw honey, you are very demanding of yourself! Cathe does this for a living, has done it for well over 20 years, has the camera cut off during takes so she and the gang can recoup, do retakes...and even SHE gets out of breath...somewhere in your nogging, you are feeling like you are a failure if...

Medical transcription.....go to mtjobs.com - you can write off even your ink and light bulbs from this kind of work, and portions of your high speed connection (Clinton signed that work at home legislation - see, he was in a good mood...)....but that's an excellent thing to do at home.

I wouldn't pay for that...have you tried craigslist.com? Or grocerygame.com for food?

Alot of the major trainers (from Jillian to Cosgrove to Bernardi) insist there is NO problem with eating at bedtime..its net calories in net calories out...BUT that doesn't mean a dozen oreos (that crushed me)....but kashi cereal with a banana, some cottage cheese with a couple walnuts and...

Ha! Now we'll be doing that on a ball using a barbell!

It doesn't matter if I teach am or pm, a LOT of exercise makes me ravenous too...guzzling water flavored with a little cranberry juice helps, but still want FOOD! And tons of celery sometimes doesn't cut it!

I have, but its taken a toll on my rotator cuff...sigh............

In my professional mags (I'm a nurse and have my cpt), a ten year study proves that working out on an empty stomach does NOT increase fat loss, so why not squelch your hunger with a bite or two of fruit, and bring along your breakfast - some cottage cheese and apple or something?

Have you tried Fitday.com? They have a full service journal,calorie search, funstuff and its free!

RE: Is It can be done..bananas and whole,slow cooking oats are cheap...walnut pieces from Costco are cheap (you only need 3 tiny pieces remember ), you can buy yams, potatoes, cabbage and carrots cheap, eggs, tuna, chicken....you really CAN do it....its just a pain sometimes!!

"Slow me down, LORD Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amid the confusion of the day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the soothing music of...

I saw it on Broadway a long time ago - its very....twisted and dark....and keeps you rivited...I thought THEN that it would be a great movie if done right....and it is PERFECT with Tim Burton,Johnny and Helena doing it - but they could make the reading of a phonebook into something sick, fun...

Some of the gals at videofitness clued me in on the Flowbar (flowbar.net) for doing the new p90x+ that's coming out - actually I've already ordered it...it is nifty, slides over your door and since, most of us will never do a real pullup (and who wants to anyway) - its a great and affordable gadget.