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Big congrats, Shereta! Woo Hoo! It feels so good to have weight loss under your belt, doesn't it? My weigh-in is coming up.... I have been experimenting with gluten- free breads in my bread machine and I must say that my taste buds loved the toast with avocado I had this morning. I...

Congrats, Tina. Enjoy the cake. It's not evil!

Deb, here is how to make the cauliflower. I make this recipe all the time. Cut one head of cauliflower into florets and arrange on a baking sheet. Drizzle with olive oil and sprinkle with salt, curry powder and tumeric. Mix together and bake at 350 for 30 minutes. Sometimes I add a can of...

I notice the fit bodies in Cathe DVDs, not the clothes!

Great success today- another pound lost since Sunday. Woo Hoo! Hey Deb, if you don't have a glass pie pan, use any microwave safe dish that will give you an 8-9 inch wrap. I really like these wraps, they are so filling for just having flax. Tonight's wheat free meal is curried...

Happy Tuesday all! This morning I did Body Max, then cut the lawn and weeded, cut palm trees and sweat some more. No wheat eating is going great. I made some organic kale chips and gluten-free granola for crunch. I ordered some wheat free bread baking supplies and cookbooks for my bread...

Congrats, missyt. Slow is the way to go!

Deb, I read the book Wheat Belly and am following the no wheat plan, including having no beans, rice, corn, potato or grains. After 4 days I had withdrawals, and felt light headed and spacey, but this passed. I now feel lighter, and more focused. I will have to add some grains, as I had...

I'm in! I started wheat-free eating a week ago and have lost over a pound of fat in 6 days. My aging body is telling me not to push the workouts, so I am walking when my hips are aching. Cathe keeps me energized and motivated, but I love threads like this as well, where we can share and help...

I agree that nutrition is all about moderation. However, each person reacts to foods differently. I know that I have an addiction to carbs. My body reacts negatively to them, so it is best for me to reduce them as much as possible. I have been battling weight issues since I was a child and...

The biggest change in mindset comes from not thinking about "breakfast foods" for breakfast. Eggs are no problem, but if you don't want to eat them every AM, try other proteins. I do lettuce wraps, veggie stir fry, chicken, etc. I will be trying some gluten free recipes like wheat-free bread...

I just read my original post and noticed the spelling errors. I guess lack of wheat is effecting brain activity! LOL

Great! I would love some company. I had a veggie omelet for breakfast and leuutce wraps with broccoli slaw for lunch. I am already eating all the right foods, I just have to cut out the wheat.

I am back from vacation, and after feeling bloated and tired from a wheat-full diet with relatives, I am ready to try wheat-free eating. I started today, and have to say that I have not been hungry at all. Anyone want to eat wheat-free along with me for some company and morale support? I...

My first was Rhythmic Step. I still love that Rhythmic Step challenge!

Alisha, I had a car accident like yours last year and I have truly taken everything into perspective since then. My car spun on the highway, through traffic in a pouring rainstorm, hit no one, and crashed into the guardrail. My daughter and I both walked away injury-free. I always...

Oldie but goodie Cardio & Weights followed by Yoga Max. I love having the free time to do more than one!

I agree that it is all about patience. My beef is not with elderly, slower people in front of me. I have a problem with rudeness more than slowness. I don't understand people (men, especially, I have noticed) who drive rudely, cut in line, don't think about how their actions affect others, and...

What is the Paleo Diet? - The Food Lovers Kitchen I have been looking into the paleo diet since I saw the posts. Here is what I found. I never knew about coconut flour!

I am so thankful for this forum. You ladies make me feel less alone on the road! I did feel my body shift pretty much overnight. It seemed like one day i woke up with a belly i never had before. My being raised Italian where food was constantly present and using food as a "feel better" tool...