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quick check in.... Sandra~ thank you so much for the great info! I think ACSM is the US certification I was thinking of. Also, it sounds as if your YMCA is more professional and requires better training than ours does, which personally I feel is a good thing! Thanks again! I will probably be...

Sandra, thanks for the BFFM report! I too will confess to buying the *deluxe* edition with the 2nd book. I didn't think about e-mailing it out to be bound. I've already printed out about half and started putting it into a binder. I bet kinkos would have been cheaper than a new ink cartridge...

Thanks for posting!:D I like the point about more protein in the morning. I've been noticing the days I eat eggs, etc for breakfast I stay satisfied for hours longer than just oatmeal days. Becky

Fortunately I don't have personal experience with that injury! But, from what I know, I wouldn't mess around. I'd get it looked at by a doctor if it isn't better in a couple days. I've heard too many nightmare stories about snapping tendons, etc. I'm sorry you're injured! :( Becky

Colleen, hope everyone is feeling MUCH better! Summer sickness is such a bummer! :( Thanks a lot Elena! ;):D:p I had decided if BFFM came up one more time in conversation, I was going to get it.....the smoke you see is from cc overheating from the past few weeks! Nice, long run this morning...

I am banning myself from this forum!!!:rolleyes: Last month I ordered INSANITY because of the enabling going on here. ;) Now, after debating, procrastinating...I ordered BFFM all because y'all know too many good things out there that I must get to achieve my fitness and health goals! :p Peer...

Well, as they say...the best laid plans...... I woke up this morning and felt so LOST! :eek: I wandered aimlessly around the house looking at my many lists of things to do and did NONE of them! I did have an excellent PT session and will graduate next week! :D I've made significant strength...

Another question along these lines....what is Irish oatmeal? I celebrated child #3 starting college by shopping at Harris Teeter for groceries today! Oh, my! It is a wonderland of choices when compared to the teeny tiny Food Lion in our town! I was overwhelmed by the shelves of oatmeal ...

Hi ladies! Awesome workouts this weekend! :D I got in a 9 mile run Friday...it was hot and humid, but I felt so good when my buddy and I finished! Daughter #2 is successfully moved in and I must say, I feel a little lost! A little bio~ I got married on my 17th birthday and my son arrived 4...

I lived in Colorado Springs and would move back to Colorado in a heartbeat. I would personally go west or north of Denver. I-25 was not made for the population explosion the Front Range has experienced and driving on it is a nightmare. IF you're already a big city person, you probably won't mind...

Hi ladies! Please forgive me for not taking time to address everyone individually. I do want to thank you ALL though for being so welcoming, encouraging, and just plain ole nice people! I've really appreciated all the words of encouragement this week! :D Good PT yesterday, and located a major...

I am so very sorry for your loss. (((hugs))):(

(((hugs))) sending prayers i love my kitties too, hope she pulls through Becky