Search results

Today I did LMR Functional Upper Body, 52 minutes 126 calories burned, average heart rate 99, and maximum heart rate 136. Cathy, great job with Live Low Impact HiiT w/active recovery. I hope that you can get ahead of the bad weather for your return trip. Judy, great job with 45 minute...

Good morning. I did my weekly yoga/mobility for 18 minutes today. Judy, thanks for starting the thread this week. Great job with 50 minutes of Peloton rides, 45 minutes of Yin Yoga, walk with your husband, rowing, and upper body strength. Valerie, nice job with your yard walk, 35 minutes...

This morning I did Jessica Smith’s One Mile of Motivation, 15 minutes, 107 calories burned, average heart rate 135, and maximum heart rate 153. Then I did STS 2 Chair Yoga, another 21 minutes. The yoga felt really good and was exactly what I needed. Shannon, great job with RWH Low Impact...

Today I did LMR Pilates Fusion + Lower Body Foam Rolling. That was 51 minutes, 170 calories burned, average heart rate 110, and maximum heart rate 145. Shannon, nice job with your version of Crossfire low impact and LMR Functional Mobility Fusion. I’m glad that the pain meds helped. Judy...

This morning I did KCM’s Cardio Quick Fix workout one. That was 26 minutes, 178 calories burned, average heart rate 129, and maximum heart rate 148. Judy, nice job with the 30 minute walk and both foam rolling bonuses. Diane Sue, good job with Raw Kickboxing One on One and Raw Yoga...

Today I did P 30 Perfect Pump Upper Body and the Extended Stretch. My time was 43 minutes with 106 calories burned. Average heart rate was 102 and maximum heart rate was 132. The rye bread that I made was Swedish rye. For years I thought that I didn’t like rye bread, but it’s the caraway...

This morning I did Gloved Up and Sweaty, 39 minutes, 219 calories burned, average heart rate 117, and maximum heart rate 147. I didn’t remember anything about this workout so I looked back in my workout log. I’ve only done it once before and that was early September. I wasn’t aware that I was...

I did my usual Sunday yoga/mobility for 18 minutes. Yesterday was a bread baking day which kept me pretty busy. We’re all set for the next two weeks now. Valerie, great job with part of LMR Functional Upper Body, part of Stacked Sets Upper, and therapy exercises. Diane Sue, great job with...

Today is my rest day. I’m waving hello to everyone.

Today I did LMR Functional Upper Body, 52 minutes, 139 calories burned, average heart rate 103 and maximum heart rate 135. Shannon, great job with LMR Functional Mobility Fusion and your own total body workout. I know what you mean about that thread the needle move with rocking. I didn’t...

This morning I did Killer Legs. My time was 44 minutes with 160 calories burned, average heart rate 109, and maximum heart rate 132. Valerie, nice job with the park walk. Diane Sue, nice job with CDorner Arm Sculpt Biceps, Triceps, and Shoulders, CDorner post workout stretch, and LMR...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 180 calories burned, average heart rate 133, and maximum heart rate 171. I had my virtual WW meeting after that. Valerie, it always feels good to get the annual physical behind you. That’s a quick turnaround on scheduling...

This morning I did LMR Functional Mobility Fusion, 42 minutes, 156 calories burned, average heart rate 112, and maximum heart rate 145. Diane Sue, great job with Gloved Up and Ready and LMR Upper Body Foam Rolling. Judy, great job with 30 minute Peloton Strength workout. That’s wonderful...

Today I did STS 2.0 Super Sets Total Body, premix with 2 sets. My time was 48 minutes and 124 calories burned, average heart rate 105, and maximum heart rate 127. Valerie, great job with the park walk, 30 minutes of spinning, and a little bit of LMR Barre Fusion. Judy, great job with 45...

Good morning. Today I did yoga/mobility for 20 minutes. Judy, thanks for starting us off this week. Valerie, nice job with your yard walk and therapy. I’m glad that you’re making progress with the cat behavior. Diane Sue, great job with LMR Functional Total Body. That’s good news from...

Today is my rest day and I’m catching up on housework. It’s a never ending cycle. Cathy, nice job with STS 2 Standing Abs plus Floor. I’ve noticed that you like barre workouts . I did a lot of barré workouts for several years but I realized that I didn’t enjoy them and there was that dread...

Today I did JS One Mile of Motivation for 15 minutes, 113 calories, average heart rate 139, and maximum heart rate 155. Then I did STS 2 Chair Yoga. The yoga was just what I needed for my wobbly legs today after the Functional Barre! Judy, great job with 45 minutes of Peloton rides, 30...

Today I did LMR Functional Barre Fusion. I must say that it is different from what I expected. I actually liked it and I’m not a big barre fan. My time was 51 minutes, 257 calories burned, average heart rate 122 and maximum heart rate 162. Judy, great job with Glutes and Guns and stretching...

This morning I did KCM’s Cardio Quick Fix, workout two, 29 minutes, 213 calories, average heart rate 133, and maximum heart rate 155. Judy, great job with 60 minute Peloton walk and 30 minutes of Yin Yoga. Valerie , great job on your walk. Shannon, great job with After Burn. Yes the...

This morning I did Barbell Total Body, 57 minutes, 150 calories burned, 102 average heart rate and 135 maximum heart rate. This upside down weather system is very strange. It’s snowing along the southern areas of the country. I just saw a picture of New Orleans with Bourbon Street covered in...