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Good morning. I did Jane Adams yoga/mobility for 18 minutes today. Shannon, great job with Ilaria’s Bodystrikes 3. I watched a lot of previews of her workouts, but never purchased any. Diane Sue, great job with CDorner Step and Strength, CDorner Mobility, and LMR Upper Body and Upper...

This is my rest day today. I made a quick trip to the Farmer’s Market and the two stores that are on the way there. Great job with your workouts ladies. Have a wonderful day.

This morning I did KCM’s Cardio Fit Cardio Kickbox, no weights. That was 21 minutes, 143 calories burned, average heart rate 131, and maximum heart rate 154. Then I did P 30 Extended Stretch for an additional 8 minutes. Judy, great job with walking, Peloton Strength, rowing, Peloton ride and...

This morning I did LMR Functional Barre Fusion for 52 minutes and 240 calories burned. Average heart rate was 118 and maximum heart rate was 159. That one is more of a workout than it seems at first glance. Shannon, great job with Rodney Yee Power Yoga Total Body. I’m glad that you found...

Today I did KCM’s Cardio Quick Fix, workout one for 26 minutes and 187 calories burned. My average heart rate was 135 and maximum heart rate was 185. Diane Sue, I’m so sorry about Gertie. It’s good that you were able to find a dog at the shelter. Great job with the CDorner and LMR workouts...

Today I did STS 2.0 Super Sets Total Body, 1 set. My time was 39 minutes with 114 calories burned, average heart rate 107, and maximum heart rate 130. Judy, great job with the Peloton walk, Peloton strength, and stretching. Hello to Cathy, Valerie, Shannon, and Diane Sue.

This morning I did Rev’d Up Rumble, 41 minutes, 281 calories burned, 131 average heart rate, and 172 maximum heart rate. The rotation had Cardio Core Circuit listed for today, but I was not in the mood for that, even with low impact modifications. Valerie, great job with Stacked Sets Upper...

I did my usual Sunday morning yoga/mobility for 20 minutes this morning. The heavy rain and lightning from the storm came through around 2:00. We don’t have any damage, just a lot of debris in the yard, but some areas were not so lucky. Valerie, nice job with the yard walk and therapy work...

Rest day today. We are expecting severe weather late tonight into Sunday morning and the air is warm and heavy right now. Hopefully the worst of it will miss us. Have a good day everyone.

This morning I did JS 15 Minute Fat Blaster, 15 minutes, 112 calories, average heart rate 138, and maximum heart rate 135. Then I did LMR Lower Body Balance Disc bonus for an additional 20 minutes. I‘m really bad with balancing without my hands on the chair. Maybe I’ll get better eventually...

Today I did Gym Style Chest and Triceps timesaver, 35 minutes, 79 calories burned, average heart rate 103, and maximum heart rate 137. Diane Sue, I’m so sorry about your dog. Valerie, I saw that NY Times article about the orange owl. It’s fascinating. Hello to Judy, Cathy, and Shannon.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 187 calories burned, average heart rate 136, and maximum heart rate 166. Valerie, you will know if you need to modify or cut back on an activity. Don’t worry about the unhelpful advice. Great job with the park walk...

Today I did Gym Style Back, Shoulders, and Biceps for 39 minutes and 104 calories burned. My average heart rate was 105 and maximum heart rate was 139. I went to Costco to pick up some staple items including a bag of avocados. They were $10.49 this morning, up from 6.99! Shannon, great job...

This morning I did JS Pyramid Power Walk, 30 minutes, 182 calories burned, average heart rate 125, and maximum heart rate 170. Valerie, the advice from the Rheumatologist sounds like generic advice for older patients. Definitely not specific to you! People tend to make assumptions based on...

Good morning. This morning I did Jane Adams Gentle Yoga for 18 minutes. I’m trying to keep my same sleep and waking up schedule, but I do hate the time changes! Cathy, great job with Live Boxing HiiT 2 and Paired Upper Body. I changed the time on our bedroom clocks before we went to bed last...

Today is my rest day. I had my monthly investment club meeting this morning and it ran longer than usual. It was a good meeting. Cathy, great job with Body Blast Legs and Glutes. Hello to everyone and have a wonderful day.

Today I did Stacked Sets Lower Body, 3 sets premix. That was 31 minutes, 118 calories burned, average heart rate 115, and maximum heart rate 143. Then I did Step Boss Chair Stretch for an additional 16 minutes. Diane Sue, great job with Gloved Up and Sweaty and Raw Athletic Stretch...

This morning I did Pyramid Pump Upper Body, up only premix (thanks to Cathy for reminding me about this one). My time was 36 minutes and 100 calories burned. Average heart rate was 99 and maximum heart rate was 125. My husband seems to be getting back to “normal“ for him. Judy, sound like...

Today I did KCM’s Cardio Quick Fix workout one. That was 26 minutes,182 calories burned, average heart rate 134, and maximum heart rate 165. My husband has needed a lot more care and attention over the last few weeks. The stress from losing his lifelong friend then learning that his older...

No workout for me today. My husband had a medical appointment this morning. Hello to everyone and have a wonderful day.