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She looks a lot like my Bobsie (except sub light and medium grey for the black, and B's little bobtail doesn't poof out much!).

I knew that soy, corn and canola are most likely GMO if not organic or labeled otherwise (and they are in SOOO many processed foods, either directly, or indirectly, as in HFCS, for example), but I sometimes 'forget' or get complacent about avoiding them. I need a reminder from time to time. If...

Thanks for posting! I like a lot of the music as well (and since I don't listen to the radio, a lot of it is unfamiliar to me).

Take 18 minutes to watch this video. Knowledge is power! YouTube - ‪TEDxAustin Robyn O'Brien 2011‬‏

I'd love to see a mix-and-match Tabata DVD with numerous exercises included, that can be combined in groups of two to make "20-second-on, all-out-effort, 10-seconds rest x 8 = 4 minutes", "true" Tabata workouts that we can change up every time we do them. Something with a menu that allows us...

YouTube - ‪Cat gets caught barking by a human and resumes meowing‬‏

I'd suggest an easy-to-mix protein smoothie mix (I like Vega Shake-n-go smoothie in choc-a-lot) that you can add to water and shake in a bottle (I use stainless steel water bottles). Also, take along some chia seed to add to your water (add a spooful to a quart of water, shake and let sit 10...

Love seeing inspirational, fit and active folks over 70. I spent last weekend at a Racewalking clinic, and one of the other participants was an 80-year-old dude who had started racewalking 15 years ago, lost 110 pounds, and often ends up winning his age division in races against runners. He...

ITA! Another thing about HFCS: since the majority of non-organic corn is GMO, HFCS is also most likely GMO.