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I did a lower body workout last night and I'm pretty sure that I'm still going to have DOMS in my glutes tomorrow. Now I know not to do lower body strength training again with DOMS, but I'm wondering about doing kickboxing tomorrow. I know I will feel it in my glutes when I do the kickboxing, so...

Butts and Guts!!!!

Keep plugging away Liberty! Wow, you were doing a lot before! I used to do alot more too. Now besides the fact that I haven't worked out for a while, I also have put on 40 pounds. Sigh. I started weight watchers again on Jan 1st and have lost 8 pounds so far. And I'm really serious about working...

Liberty, Thanks, I ended up feeling better later on Tuesday, so I did an ab workout. I didn't do anything yesterday, but plan on doing another ab workout tonight after work. Happy Birthday yesterday to your son! I love B&G too! I plan to do that one for my next lower body workout. Good...

I LOVE B&G as well! It's my favorite lower body workout plus it has 2 great core workouts. The only thing it doesn't have is calves.

I'm no expert, but I think the forward and backward lunges make the glutes fire more when you move from one position to the other because you have to push off from your heel to change positions. That being said though, if a move is too difficult or is uncomfortable then modifying is always a...

Jen, Conner is my almost 2 year old son. He'll be 2 on March 15th. He is the most wonderful thing in my life. Sometimes working out with him is a joke though! Yesterday during kickboxing he kept wanting my attention. I make sure I don't ignore him by talking to him and giving him things to...

Jai is who I wish I looked like!

Hi Jen, Great job with C&W! That's a great goal to be able to do the workout without rest breaks. That's my biggest irritation with myself is that I'm unable to do that with most of Cathe's workouts. I always take rests in between the more intense parts because I want to be able to give all...

Hey Jen, I'm glad your muscle injuries are getting better on their own! Did you do your circuit workout? My calf muscles tend to stay sore for a long time too. I did do the lower body and core workout from 4DS yesterday. I love 4DS! My legs are sore today, but abs really aren't which...

Hi Jen, I'm aiming for 3 workouts a week too. I have 4 days off a week and would like to workout on all of them and that's what I'm going to try to do, but it seems like I always have a day where I don't find the time, so my goal is at least 3 days. My other goals are to increase my cardio...

Thanks Sandra! We do work right next to each other! And we both have long commutes! Amy

Hi, I just wanted to say you are an inspiration! I've jut come back to exercising after quitting for almost 2 years. A few years ago I lost 60 pounds, but have gained it all back. I would like to lose the 60 plus an additional 20 pounds. You have really inspired me! I live in Utah also. Where...