Cathe Friedrich Fitness Forums

Been there; done that

Been there too --- Doing STS ;-)

By the way carol, klutz is a new word I have just learned ;-)

Box jumps are a trip, literally!!

Watch OUT for those corners!

Tripping over the long step makes my heart skip a beat.
Stay focused my friend! But I have to admit, the iron dings gives me rainbows that I do not like - they are more like storm clouds!

How are those bruises, Carol? Hope they are fading out

Oh they are NASTY, Nathalie. Absolutely NASTY! I've always bruised easily, unfortunately. I'll probably have these for a few weeks. Good thing I can cover them up. Thanks for checking on me! =)

Awww so sorry to hear that, Put some arnica cream on them. is this your first STS round? No doubt you'll be happy with the result.

Be careful---Hope you did not trip. I did *not* trip but still had bruises because of the volume. I did both plyo and rack on my first round. It was during winter. So legs were wrapped up! bruises did not bother me much.

Thanks! I do have Arnica Gel. I just don't think about applying it all the time. Yes, I did trip. I didn't jump high enough to clear the step. I'm an idiot and a klutz! LOL! This is my 2nd round of STS. I'm doing Plyo legs, so I'll be sure to lower the step bench for the jumps next time. ;-)