Recent content by zoraida

Thank you all for your responses! I really am very grateful for the tips and advice that was given. Now I can get my body back thanks to Cathe! I can't wait! God Bless, ~Zoraida mother of 4

Hello everyone! I just had my 4th child 6 weeks ago and I am back at my prepregnancy weight. This is my second time breastfeeding (I breastfed my 3rd child as well) and I really need to tone up my body again. You know, get those abs tight again. This is the only child that I exercised...

Thanks for the your response, I will use your plan and see how that will work for me. God Bless, ~Zoraida 4th baby due Sept. 1, 2004

Hello Everyone! I love exercising first thing in the morning for 1-2 hours (depending on what time I get up), what do you suggest to eat that early in the morning before I exercise? I hear that you are supposed to fill up on carbs for energy within a 1/2 hour before exercising and protein...

Hi Cathe! I just recently started exercising with you and I am 5 1/2 months pregnant. I really use you when I want to build my muscles. which DVD's do you reccomend for a pregnant women? I really want to shape up my arms, legs, and back since I can't really do anything with my abs until after...