Recent content by yamabachi

  1. Y

    Original STS (1.0) + LMR Rotation Request

    Just chiming in to also request an original STS and LMR rotation, and/or an original STS with the mobility and recovery workouts from STS 2. Or a combo of all three!
  2. Y

    Pre-Order Cathe's Lift, Move & Restore 2 Elevated Now

    Squeeeee!!!
  3. Y

    Lift, Move & Restore Update…10/28/24

    Good question!
  4. Y

    WO Series in 2025

    Since we got STS 2, I am hoping for a Ripped with HIIT 2. :)
  5. Y

    LIFT MOVE RESTORE UPDATE

    TLDR: Some time in October I am not on FB either, but I was able to click the link, turn on the sound, and hear Cathe's update.
  6. Y

    Update please..........

    Given that this is a full 8-Disc series, I pretty much read "Late Summer" as "Late Fall" to "Winter" when I pre-ordered. Which is fine by me. It'll make for a nice Christmas present and a workout routine that will be easier to stick to around the busy holidays.
  7. Y

    Muscle Lost with LM&R?

    Decades ago, I used to date a bodybuilder and also train specifically for hypertrophy. Let's be honest, though, hypertrophy is not necessarily strength - you do it for the aesthetic look. We don't do bicep curls because it makes us stronger, we do them because it makes our arms looks good...
  8. Y

    Cathe Lift, Move & Restore Introduction Video

    Yes!! XTrain + this series would pretty much be the desert island rotation for me.
  9. Y

    Cathe Lift, Move & Restore Introduction Video

    I am totally going to be using this with STS 1. I hope Cathe suggests an STS 1 rotation using the new workouts in the User Guide, but if not, I'm going to just take cues from the STS 2 rotation.
  10. Y

    Cathe Lift, Move & Restore Introduction Video

    Fantastic video. I wasn't really sure what to expect out of these. It's obvious that Cathe put a lot of thought into crafting these workouts. Can't wait to get them!
  11. Y

    Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun!

    I tried the move pictured (squats on the disks) yesterday and it is NOT easy (for me, anyway). Looking forward to the challenge!
  12. Y

    Equipment List For Lift, Move & Restore

    We never see Brenda with her hair down in videos. It looks so pretty here! :-)
  13. Y

    2 Balance discs?

    I found sets of two discs on Amazon for a very decent price. If two are really required, I wish Cathe.com would offer a set of two at a bulk price. I would much prefer to sling my money to Cathe than Bezos. But I also can't justify spending almost double to get a set of two.
  14. Y

    Lift, Move & Restore rotations

    Please add to the rotation wishlist the OG STS! More and more articles I read today tell me to rest and recover more. So it seems that a modern approach to original STS would be similar to STS 2 - less cardio and more recovery.
  15. Y

    Cast member ideas/suggestions for Lift Move & Restore

    It would be so great (and appropriate!) to see some of the OG crew in this series. Need to add Deazie to wishlist too!
See more
Top