Recent content by yadiraj

I do Yoga at home. I just got the NaturalJourneys.com "Yoga for Wimps" series and love it. Annika Carlson does a great job at explaining every pose. If you are new to Yoga this might be a good option for you. I have other like Karen Voight and Yoga Zone as well.

RE: Has anyone changed from a PM exerciser to an AM exe... For me it was the oposite I had to go from AM exerciser to PM exerciser. When I did it in the morning I left everything ready next to the bed so that I didn't have to go too far looking for things. I also knew what workout I would do...

There are more Spanish speaking Cathe fans than I thought. It is nice to see that we are all trying to improve our health and wellbeing. Cathe's workout are the best you made a good choice. Saludos! Yadira

It is wonderful! I better save some $$$$ for this one. Yadira

I like to remove the core out of an apple (I like fiji), place some raisins in the middle, sprinkle some cinnamon and microwave it for about 1 minute (depends how you like it) and top it with plain fat free yogurt. I love it!

I have had such a bad image of my body all my life. Still do up to a point. Now that I’m in my 40s I’ve accept it a little better. Don’t get me wrong I still have issues, still see myself as fat and always tell myself… if only I could have thinner arms, thinner thighs, or none of the fat...

Happy to assist: 1. From time to time I have to adjust when I work out but typical is 9:00 p.m. anywhere from 45 to 60 minutes. 2. 6 days a week Saturday thru Thursday. 3. I don't get Fit Tv : -( I have Comcast. 4. I think any combination of 30 to 60 minutes is great. 5. How do I get it...

I've run since I was a teen. I never had this problem. Try icing it. Maybe you did too much. Was this your first time? Are you pushing yourself too hard? If it continues, you might want to talk to a doctor. Yadira

To me is whenever I can get it done. I've had to change my scheduled several times. At one time I had to do it at 4:30 a.m. now is at 9:00 p.m. some time if I have time I'll go for a run at my lunch. The only thing I have a problem in the morning is exercises such as yoga or pilates. I'm not...

I have the same problem. I would like to hear what others have to say. I understand that there is a procedure with some injection the Dr. give it to you right on the area the spider veins are located... not sure what it is called. My problem is that I'm always affraid of trying things that...

This is fun! I'm trying to be more positive toward my body so I've decided I like all of it. Because of all the things it does for me and because I'm healthy and by exercising I'm keeping it that way. Don't get me wrong I do have body parts I would prefer to change, however, I'm trying to...

I feel for you. It is difficult enough having kids, but when you have to deal with this kind of problems it must be so hard on you. I don't have much to say other than you might want to read a book by Dr. Mel Levine, MD "A Mind At A Time", he talks about how a child's mind is wired, very...

I'm jealous whenever I ask my husband for exercise related equipment he seems to ignore me... so I just buy it for myself. Enjoy! Oh, tell you husband that we all think he is cool! Yadira

This will be so challenging for you. As a mother is so difficult having to deal with such restricted diet. I think everyone's suggestion of you going to a nutritionist is a good idea. Could it be possible that she has a food intolerance? I don't have trouble with so many foods, however, I...

I have some of her tapes. The older ones... what I don't like her newer tapes she seems to be going 100 miles an hour. I do enjoy the older tapes, but Cathe is so much better. One last thing.... I didn't if you get in her e-mail list, she will try to sell you everything under the sun...