Recent content by xercise4fun

Red Yeast Rice comes in the form of a pill.

My DH had high cholesterol about 3 years ago. He could not take doctor prescribed meds because of a liver condition and started researching other options over the internet. He found Red Yeast Rice and started taking it. (Sold in Health Food Stores) His cholesterol was rechecked by the doctor...

Hello all, This is my first time posting and an embarrassing question at the same time. I have had a flat rear end all of my life. I was wondering if there are any exercises out there to target this part of my body. I absolutely HATE lunges. Anyone have any suggestions? I would like to...