Recent content by Wspanialy

I will look at that. Thank you.

Thank you Aqua Girl. I am looking to doing this rotation for many weeks. Lol. 28 weeks

Day 1 Week 1 of Nabbe47 STS 2.0 Slow Motion Rotation

Nabbe47, AWESOME AWESOME AWESOME! I just don’t have the time to do anything for that long during the summer and early fall so these sessions are perfect for me. I started today and will be checking in daily. I am also integrating more mobility and flexibility in the evening when the family is...

Great. Gotta know your body and what you want. Glad you shared.

Is the consensus still Butts and guts?

I will try this tomorrow

Same here. I have nothing but Cathe and even when I go to the gym I do Cathe workouts

Did anyone ever get an answer?

Today was my off day and I am ready for tomorrow and Sunday before we begin our February Rotation.

Thank you Cathe! Loved the January Rotation and I already see that I am going to have lots of fun with rotation also.

Just got done with All out Low Impact. Did not want to do it and waited last minute obviously.

Good point on the balance and prevention. Charley was given to us at two years old but we would keep her since she was 7 months old. She has to be my favorite of the four we have. She is extremely needy. You have to have your hand on her or she will nudge you until you are black and blue or...

Supercuts is really just a fun workout and gets you in and out. I always feel like I have done so much more when I am through with it.

Howdy Y’all. It has been a minute but I am still with it. I am staying true to only doing Cathe and her Jan. 2022 rotation and am on point. It has been going very well and I do love this rotation. I do tweak it a bit by modifying some of the high impact moves but otherwise, I am keeping up. So...