Recent content by work2win

Cathe, I have been waiting to see your gym style on FIT TV. Have you opted not to have this one put on there? Should I stop waiting for it or will it be coming to FIT TV soon? Thanks for all you do!

I don't know about any of you -- but with eating all this clean food, I've got more gas then ever -- it's pretty embarrising. I've never tried the Beano -- has anyone tried it and does it work?

That's cold blooded!

RE: Can You Recommend Weight Training Videos or Dvd's P... Melody, What I have been doing is taping onto DVD's the one's that I need from FITTV I just watch out for them -- I have DirecTV and it tells you in the information section what the workout will be for the next day -- Supersets...

Marcy, Once I get the Pyramid Upper Body -- how where you thinking about incorporating it in?

Thanks alot Marcy, I have been waiting for Pyramid Upper Body. I will continue to look for it.

Hi, I will be finishing a 6-week rotation that I got help from this board preparing and it was great. I've been using the shows provided by Cathe on FitTV. This is what I've been working on for the last 6 weeks: Mon: Full Body Weight Workout (rotated using push pull, supersets, power...

Come on you guys --- don't just read -- reply!

I'm on my way to the grocery store and I wanted to know what are the must haves for eating clean??? I read the peanut butter post on the Ask Cathe forum -- but since I'm going -- please give me your must haves for snacks, quick meals -- whatever -- just one thing if you can think of that you...

Remember to eat enough nutritious calories to support your activity level or else you will slow your metabolism down. I read this in one of the post and I must ask about this information. I believe I'm doing this wrong! I have been doing Cathe's video's and trying to eat clean -- but I'm...

Melissa, I know you posted this back in November -- but I'm doing a little back tracking! I was wondering if you can give me the information that you used for your 10 day herbal cleansing. Also Do you still have the wellness system that you used after your cleansing as well. I would...

oops -- i just reread that it's in word format -- so forget about my last post about sending postage.

Kristi, May I have a copy of your monthly meals - my address is [email protected] Thanks in advance.

I would like a copy as well -- but still I would like to hear if anyone else can share their family dinner plan -- I think it would be a good thread. my email address is [email protected] I can give you my address to send Cathe's book. Also I would like to include postage if you know how...

Ok, I've looked back to see if anyone has posted anything on this and I've seen somethings about eating clean but I want to know what others are doing on a daily basis. First off my goal is to loose weight and build muscle. I've been reading about 5 to 6 small meals per day. Substituting...