Recent content by whiskey

I bought P90x as well, it's not nearly as effective as his Power Hour videos. It's alot of hype! STS is so much better, you actually look forward to the next video! P90X is alot of jumping around and relies mostly on the pullups and pushups, not actual lifting. My son is 13 and loves...

Hope you're all staying out of the Halloween candy! Whenever you hit a place where you feel that you aren't progressing, split your cardio in 1/2. You'll see that scale move! Do 30-45 minutes in the morning and then do 30-45 minutes at night. I use this method on people who have...

Just because they say your thyroid is normal it doesn't always mean they're right! It might be normal compared to the rest of the world but it may not be your normal, hope that makes sense. The other thing is diet foods, get rid of them! If you have an insulin problem your body will treat...