Recent content by WD

I did not get in workouts the last 3 days. Today I got in 3 miles at the zoo though. We went with my daughter, her boyfriend and our grandson. It was fun. Halloween costumes all over. Hopefully I am back on track next week:) I do some stretching daily though.

I did not get in workouts the last 3 days. Today I got in 3 miles at the zoo though. We went with my daughter, her boyfriend and our grandson. It was fun. Halloween costumes all over. Hopefully I am back on track next week:) I do some stretching daily though. Jolie, I am glad your mom is...

Today I did CDorner Cardio Fun to the Beat, 32 minutes, 199 calories, heart rate 126/161, 3,560 steps, Jessica Valant 25 minute Lower Body weight workout, 20 minutes, 81 calories, and Jessica Valant mobility, 14 minutes, 33 calories. Total time 67 minutes, 313 calories. I have to get up early...

Today I did CDorner Cardio Fun to the Beat, 32 minutes, 199 calories, heart rate 126/161, 3,560 steps, Jessica Valant 25 minute Lower Body weight workout, 20 minutes, 81 calories, and Jessica Valant mobility, 14 minutes, 33 calories. Total time 67 minutes, 313 calories. I have to get up early...

Today I did CDorner Fat Burning Cardio/Hiit, tabata, aerobics + stretch, 47 minutes, 254 calories. When she got to the tabata it was mostly on hands with burpees, mountain climbers. I subbed high knees and speed skaters, along with a squat hop. It worked okay. The stretch was 13 minutes. I...

Today I did Jessica Valant Full Body weight workout adding a warm up to it, 27 minutes, 79 calories. I went much lighter than she did. She does give lots of form pointers. She has longer full versions, but you have to pay 59 dollars a month to get them. That is not happening! She does a lot of...

Today I did Jessica Valant Full Body weight workout adding a warm up to it, 27 minutes, 79 calories. I went much lighter than she did. She does give lots of form pointers. She has longer full versions, but you have to pay 59 dollars a month to get them. That is not happening! She does a lot...

Today I did CDorner Step #468 "Prince" 32 minutes, 175 calories, 2,679 steps. I I followed with Jessica Valant no crunch abs, short workout for arthritis, and neck pain relief, 42 minutes, total time 42 minutes, 80 calories. I used 5 and 8 # on the arthritis workout. Total time was 74...

Today I did CDorner Step #214 no breakdown that I keep in my watch later workouts. I like the music and it is short at 27 minutes, 154 calories, heart rate 117/152. That started out really low till I realized my watch was still on tight to get my pulse ox at night. I usually have to loosen two...

Today I did Lift Move and Restore Barre Fusion, 45 minutes, 161 calories, heart rate 97/140. I followed with Jessica Valient youtube, scoliosis workout, 20 minutes, 45 calories. I liked her. She has PT background. I saw she has some weight workouts. I am going to go back and check out some other...

Today I did Lift Move and Restore Barre Fusion, 45 minutes, 161 calories, heart rate 97/140. I followed with Jessica Valient youtube, scoliosis workout, 20 minutes, 45 calories. I liked her. She has PT background. I saw she has some weight workouts. I am going to go back and check out some...

I did not get a workout in Tuesday. Yesterday I did CDorner 80's aerobics workout, 42 minutes, 292 calories, heart rate 138/161. I forgot to check the steps. I also did a stretch workout for 13 minutes, 33 calories. Total time 55 minutes, 325 minutes. I like the cardio workout that I did...

It was a busy weekend. Saturday, I did CDorner Step Blackeyed Peas 32 minutes, 156 calories, heart rate 109/139, 2,378 steps. I also did CDorner Stretch 17 minutes, 38 calories. Total time 49 minutes, 194 calories. Sunday was too busy. Today I did CDorner Lower Body Lower Abs, 55 minutes...

Today I did CDorner 80's Cardio aerobics low impact, 43 minutes, 291 calories, heartrate 130/172?( I don't think 172 is accurate) 4,877 steps. I followed with CDorner Full Body Stretch/flexibility, calm, refresh 29 minutes, 63 calories. Total time 72 minutes, 354 calories. The stretch was...

No workout today. Hopefully I can do something tomorrow. I went to the arthritis doctor today and started a new me. I will be getting an x-ray to make sure there is not anymore fractures on Friday morning. I did not want to sit there and wait another 1 1/2 hours to get the x-ray since they...