Recent content by WD

Today I did LMR Elevated Balance Fusion, 41 minutes, 148 calories, heart rate 97/141, 1031 steps. This was pretty good. More challenging than expected with multiple moves while balancing. I also did Elevated Kickbox Fusion Timesaver Combos, 27 minutes, 194 calories, heart rate 140/177, 2,984...

No workouts this weekend or today. We had the appraiser out today. Hopefully we are done with the visits and having to leave the house. I still have packing to do and time is getting short. We did a lot of packing and storage and small fixes this weekend. I did take time to go to take my...

Yesterday I did Elevate Barre Bootcamp, 48 minutes, 168 calories, heart rate 96/126. I had to be careful with those cross-back lunges because my knee does not like it. I finished with Elevate Mobility Timesaver #2, 31 minutes, 122 calories. I do not like all of the twisting and down dog stuff. I...

Today I did Elevate Barre Bootcamp, 48 minutes, 168 calories, heart rate 96/126. I had to be careful with those cross-back lunges because my knee does not like it. I finished with Elevate Mobility Timesaver #2, 31 minutes, 122 calories. I do not like all of the twisting and down dog stuff. I...

Quick check in as I need to get to bed. It is late. I did lots of packing. My husband is sick and stayed home from work with a fever. I sure hope he gets better soon. Today I did Elevated Lower Body. I kept it at the lower suggested weights for most of it. I did fine though even with the...

Today I did Elevate Upper Body premix no planks 41 min (took me 48 writing notes out and a phone call), 159 calories, heart rate 92/126. These are not rushed moves. I did like the pace of it. I think next time I will try all standing. My wrists and hands have been really bothering me. I finished...

Today I did Elevate Upper Body premix no planks 41 min (took me 48 writing notes out and a phone call), 159 calories, heart rate 92/126. These are not rushed moves. I did like the pace of it. I think next time I will try all standing. My wrists and hands have been really bothering me. I...

Today I did LMR Elevated Kickbox Fusion, 43 minutes, 224 calories, heart rate 113/142, 2,694 steps. This is fun. There is some impact, but options to not do the impact moves. I also did Elevate, Mobility timesaver #1 27 minutes, 119 calories, 107/147. Total time was 70 minutes, 343 calories...

Today I did LMR Elevated Kickbox Fusion, 43 minutes, 224 calories, heart rate 113/142, 2,694 steps. This is fun. There is some impact, but options to not do the impact moves. I also did Elevate, Mobility timesaver #1 27 minutes, 119 calories, 107/147. Total time was 70 minutes, 343 calories...

No workout. I went to see my doctor this morning and have been packing and trying to get things done. I will do something tomorrow. Belinda, I liked the PHA Cardio Fusion , I am not sure about the Cardio Fusion. It did the lying a band on the floor and moving over and around it. I always...

Today I did LMR Elevated PHA Cardio Fusion, 36 minutes, 167 calories, heart rate 108/137. I also did LMR Cardio Fusion premix 2 dumbbells at the end of the workout rather than mingled into it, 31 minutes, heart rate 124/145, 2,145 steps. Total time was 67 minutes, 354 calories. I wanted to do...

No workout today. I spent time packing stuff after I got home. Debbie, I am so sorry that your brother passed. He was not that old. Sending prayers for you. Good idea to try to find out why the pain. I had a lot of pain with my shoulder and neck and it was a couple of years later when I...

Today I did CDorner Vertical Step #519, 204 calories, 31 minutes, heartrate 136/164, 3005 steps. I finished with Lauren's superset arms 15 minutes, 82 calories, heart rate 112/129. Total time was 46 minutes, 286 calories. My dvds did not arrive today. They will probably be here tomorrow since...

Today I did CDorner Vertical Step #519, 204 calories, 31 minutes, heartrate 136/164, 3005 steps. I finished with Lauren's superset arms 15 minutes, 82 calories, heart rate 112/129. Total time was 46 minutes, 286 calories. My dvds did not arrive today. They will probably be here tomorrow since...

Yesterday, I did Lauren's Energizing Interval walking 24 minutes, 125 calories, heart rate 115/165 heart rate, 2,141 step and Power Pilates 35 minutes 88 calories. 59 minutes, 213 calories, 2,255 steps total. I used the pilates setting on my Garmin and I bet the calorie burn would have been more...