Recent content by WD

This morning I did CDorner All Standing Upper Body Arms Only (this does have some shoulders which seems to be included in a lot of arm workouts) 41 minutes, 179 calories, heart rate 120/144. I finished with CDorner Day 14 of the 14 day challenge, Mobility/Flexibility/rest & restore, 28 minutes...

This morning I did CDorner All Standing Upper Body Arms Only (this does have some shoulders which seems to be included in a lot of arm workouts) 41 minutes, 179 calories, heart rate 120/144. I finished with CDorner Day 14 of the 14 day challenge, Mobility/Flexibility/rest & restore, 28...

Today I did CDorner Cardio Aerobics All Standing/Low Impact (from this morning), 53 minutes, 298 calories, heart rate 140/179, 5,567 steps. I finished with CDorner Recovery Stretch with a towel or strap (from 2 weeks ago), 27 minutes, 38 calories. Total time was 80 minutes 336 calories. I...

Debbie, nice work getting in the treadmill walks yesterday and today. Those knots are so hard to get rid of. I have done searches on the why's and how to fix and always get the same suggestions. Most seem ridiculous because they commonly say to exercise, eat right, avoid stress and relax...

Today I did CDorner Cardio Aerobics All Standing/Low Impact (from this morning), 53 minutes, 298 calories, heart rate 140/179, 5,567 steps. I finished with CDorner Recovery Stretch with a towel or strap (from 2 weeks ago), 27 minutes, 38 calories. Total time was 80 minutes 336 calories. I...

Today I did CDorner Step and Sculpt with mini bands, 32 minutes, 177 calories, heart rate 137/167, 2049 steps. I then did Raw String Along Glutes, 20 minutes, heart rate 105/1311, 75 calories. I finished with CDorner Stretch Day 12 from her 15 day workout challenge stretches for flexibility and...

Today I did CDorner Step and Sculpt with mini bands, 32 minutes, 177 calories, heart rate 137/167, 2049 steps. I then did Raw String Along Glutes, 20 minutes, heart rate 105/1311, 75 calories. I finished with CDorner Stretch Day 12 from her 15 day workout challenge stretches for flexibility...

I did not work out this weekend. I had my grandson here Friday night and Sunday family over for mothers day. I haven't been feeling that well so just rested. Today I did Raw Biceps and Triceps, 21 minutes, 98 calories, heart rate 120/139. I have the rib and sternum pain again so am avoiding...

Today I did Raw Biceps and Triceps, 21 minutes, 98 calories, heart rate 120/139. I have the rib and sternum pain again so am avoiding things that work the chest and aggravate. I followed with CDorner 14 Day Challenge day 11 cardio aerobics all standing low impact, 30 minutes, 170 calories...

No time for a workout today. Tomorrow I have family coming over so I will not workout. I generally have Sunday's as a rest day anyway. Belinda, nice work on day 5 cardio and abs. Enjoy your walk. Jolie great job on STS meso 2 disc 15 back and biceps and adding the legs exercises and egg...

It is a busy weekend. This morning, I did STS 2 Total Body Trisets Express #2 lower Body, 27 minutes, 107 calories, heart rate 111/137. I went down some on the weights though as my husband was using my 30's to hold something down flat. I also did CDorner Flow mobility I did recently and liked...

Today I did CDorner Step Aerobics #37 42 minutes, 222 calories, heart rate 133/155, 3829 steps. I added Raw String a long abs, 15 minutes, 68 calories, heart rate 119/143 and finished with CDorner mobility challenge day 12 upper body and day 18 chest and shoulders (I love this one) 28 minutes...

Today I did CDorner Step Aerobics #37 42 minutes, 222 calories, heart rate 133/155, 3829 steps. I added Raw String a long abs, 15 minutes, 68 calories, heart rate 119/143 and finished with CDorner mobility challenge day 12 upper body and day 18 chest and shoulders (I love this one) 28 minutes...

Belinda, I remember trying to figure some things out with our trailer when we first got it. They showed us everything, but there is so much to remember. I am glad you got the problem worked out. It is nice to find a park that has wifi. Nice that you got in a walk around the marina and day 3...

Today I did Step Boss PHA 3, 66 minutes, heart rate 110/141, 230 calories and added the bonus lying extended stretch, 10 minutes, 20 calories. Total time 76 minutes, 250 calories. I chose this because it was lighter weight and I forgot how intense it really is. Still not feeling that well. Last...