Recent content by WD

No workout. The doctor did an ultrasound on my knee and had me get x-rays on both knees so he can order an mri to see if he can help me with knee pain. My knees have really slowed down my lower body workouts and cardio has to be mild and not so much lateral movements. He said the ultrasound...

No workouts this weekend or Friday. Tomorrow morning I have an arthritis appointment so no workout then either. Debbie, I will have to take a look at your new website. Glad it is working now. Nice work on Raw Kickbox #3. Belinda, I do not enjoy trying to find the perfect dresses to wear...

Today I did Lauren's Weight Training to build Muscle with dumbbells. I went heavier than what she was using. This was 29 minutes, 119 calories and her Upper Body Strength With 1 Weight 10#, 24 minutes, 121 calories. This moves rather quickly. I am not fond of the circle biceps curl. I think...

Today I did CDorner Low Impact Cardio (high or low),, 44 minutes, 287 calories, HR 133/158, 4,617 steps. I added a Senior Shape Stretch and mobility quick one, 8 minutes, 24 calories. 52 minutes total time, 311 calories.

I finally got a workout in. We had company here the whole weekend. Yesterday was cleaning day around here and daughter and husband were both off for one more day. I took the day off. Today I did Lauren Strength Training and Cardio (no weight) 28 minutes. That really helped loosen up the...

Yesterday I did not get a workout in. My grandson came in early from camp and we picked him up and got lunch then later took him to a meeting he had for being a helper for a kids camp. Today I did Lauren Standing Supersets using 12's for heavy and 8's and 10's for upper body. She uses 5's and...

Today I did Lauren walking Workout 29 minutes, 199 calories, heart rate 137/162. Then I have been vacuuming this big house, so it is clean for the family when they come back from camp and vacation. Roselyn, that is awful. Still praying for you. I would not thought of it being a staph...

Today I did Lauren SS Full Body Resistance Band workout?? knee Friendly and Stretch 42 minutes, 125 calories. Some interesting moves and I expect I may be sore from it. Lower portion was on the floor and really worked the hips. I followed with Lauren Lower Body Stretch and Strength for Better...

Today I did Lauren Senior Shape Cardio Kickboxing, 32 minutes, 211 calories, heart rate 134/155. Off to get showered and dressed before my grocery order shows up.

Sorry I am not getting here as much. I do not get to my computer as often since it is in the bedroom. I am on my tablet today which I hate typing Monday I did Lauren improve your posture and balance, 27 minutes. Tuesday i did Lauren Cardio Barre/dance and 1 Dumbbell Strength workout.66 minutes...

No workouts the last 3 days. Lots of fun time with family visiting and a 4th of July party. It poured rain in the middle sitting by the pool in back and my grandson and son in law were setting up fireworks. It was awesome watching the lightening and clouds rolling in. It was a downpour for a...

Today I did Lauren Strengthen Your Bones and Balance, 33 minutes, 120 calories. I used 12# dumbbells instead of the 10 she used and two dumbbells for some of the moves that she suggested 2 if you want to, That is it for today. I have tasks I need to get done and I slept in late this morning.

Today I did Lauren 4500 Step Walk & Dance cardio, 47 minutes, 281 steps calories. I am pretty sure it was around the step count it says. I forgot to check before I started, but when I was done this morning my watch said 5,258 calories. I started after I got up and had my breakfast and coffee...

Roselyn, good job on leg day. We will be having a 4th of July friends and family day with swimming lunch and dinner with snacks and some fireworks depending on weather and how dry things are. My daughter does it every year. My brother is coming to visit from Florida. It will be fun. Belinda...

Today I did Lauren Knee Friendly Strength 19 minutes, 64 calories and Strength Standing Band workout on the osteoporosis friendly list, 31 minutes, 124 calories. Total time 50 minutes, 188 calories. I rested yesterday because both knees and my hip on one side were bothering me. Belinda...