Recent content by WD

Today I did Lift Move and Restore Functional Barre with the bonus upper foam roller, 64 minutes, 207 calories. Tired today. Harvey decided to start whining in the middle of the night. I am not sure why, but I finally got up and took him outside and tried to fall back to sleep in the recliner...

Today I did Lift Move and Restore Functional Barre with the bonus upper foam roller, 64 minutes, 207 calories. Roselyn, nice work on Sprint Intervals with Michelle Breihler. Debbie, great job on STS Meso 2 Back and Biceps today. Hammer curls are better than concentration curls. They hurt...

Today I did CDorner 80's Basic Step Aerobics that I did a week ago and it stopped before the end. This time I got to do the whole thing, 33 minutes, heart rate 133/158, 208 calories, 3,183 steps. I also did LMR functional Core Fusion, 32 minutes, 110 calories. Total time 65 minutes, 318...

Today I did CDorner 80's Basic Step Aerobics that I did a week ago and it stopped before the end. This time I got to do the whole thing, 33 minutes, heart rate 133/158, 208 calories, 3,183 steps. I also did LMR functional Core Fusion, 32 minutes, 110 calories. Total time 65 minutes, 318...

Today I did LMR Upper Body, 49 minutes, 132 calories and LMR Functional Pilates foam roller premix, 22 minutes, 45 calories. Total time 71 minutes, 177 calories. My arthritis doctor changed my appointment for earlier so May 21 instead of 30th. I messaged him because I had not told him how the...

Today I did LMR Upper Body, 49 minutes, 132 calories and LMR Functional Pilates foam roller premix, 22 minutes, 45 calories. Total time 71 minutes, 177 calories. My arthritis doctor changed my appointment for earlier so May 21 instead of 30th. I messaged him because I had not told him how the...

Today I did Jessica Smith Walk Strong 3 Lower Body, 33 minutes, 99 calories, heart rate 90/122. I followed with WS 3 Boogie IT 30 minutes, 196 calories, heart rate 138/184, 3,173 steps, and ended with JS Gentle Yoga knees and hips + a little of another JS stretch, 29 minutes, 58 calories. Total...

Today I did Jessica Smith Walk Strong 3 Lower Body, 33 minutes, 99 calories, heart rate 90/122. I followed with WS 3 Boogie IT 30 minutes, 196 calories, heart rate 138/184, 3,173 steps, and ended with JS Gentle Yoga knees and hips + a little of another JS stretch, 29 minutes, 58 calories...

No workout yesterday. I had my bone density scan and yearly mammo. Today I did Raw Upper Body & Abs, with some adjustments on the abs since I looked up things to not do with fractures, spine issues etc.. This was 42 minutes, heart rate 91/136, 129 calories. I finished with a Youtube spine and...

No workout yesterday. I had my bone density scan and yearly mammo. Today I did Raw Upper Body & Abs, with some adjustments on the abs since I looked up things to not do with fractures, spine issues etc.. This was 42 minutes, heart rate 91/136, 129 calories. I finished with a youtube spine and...

oday I did CDorner Step basic cardio 80's that she did today. I got to 20 minutes and it stopped playing and said it was live. So I did not get the last 10 minutes, 118 calories, heart rate 114/146, 2,152 steps. I did LMR cardio bonus, 15 minutes, 105 calories, heart rate 144/170, 1,087 steps. I...

Today I did CDorner Step basic cardio 80's that she did today. I got to 20 minutes and it stopped playing and said it was live. So I did not get the last 10 minutes, 118 calories, heart rate 114/146, 2,152 steps. I did LMR cardio bonus, 15 minutes, 105 calories, heart rate 144/170, 1,087...

Today I did LMR Functional Mobility Fusion, 43 minutes, 129 calories. My husband I took Harvey to the park later for a walk. He sure does not walk well. He tries to hide between our legs or just lay flat on the ground. We sat on some benches a couple of times just so he got more comfortable with...

Today I did LMR Functional Mobility Fusion, 43 minutes, 129 calories. My husband I took Harvey to the park later for a walk. He sure does not walk well. He tries to hide between our legs or just lay flat on the ground. We sat on some benches a couple of times just so he got more comfortable...

Today I did Raw Upper Weights with Sammy, 32 minutes, 89 calories followed by Raw Yoga Stretch 14 minutes, 28 calories. Total time 44 minutes, 117 calories. I had my doctor's appointment this afternoon so managed a quick workout before I left today. My doctor has a specialist calling me to see...