I had a pretty darned good workout this AM – especially considering that I almost talked myself into staying in bed. I remembered that I needed stick around for an extra hr to take give my daughter a ride so figured I should make good use of the extra time. I did Karen Voight’s Sweat Effect...
Cool that this is still being used! :-)
Here's an update...
Nov 04 4day split w/ cardio
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3
Jan 05 New Years Resolution Weight Loss...
>
>Waterbabie- I've been meaning to ask, if you would edit your
>original post to keep it up to date and in one spot. No
>problem if you would rather not. I did ask if SNM could
>update it, but they are very busy and I didn't get a response.
> Again maybe this is something that they would...
Cathe and crew -- you guys are looking better than ever! Gorgeous and ripped!
(Holy moley.. I better step up the training or I'll kill myself with this series! :) )
You are all welcome! :)
I wish I could edit the original post so all the links didn't show up. Oh, well...
I guess now that the preparatory work is out of the way, I'll actually have to try one of them. ;-)
~Sharon
I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the server doesn't move any time soon)!
1. April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262&mesg_id=262&page=2
2. May...
I got the P90X recovery drink this week and it is pretty tasty -- orange cream flavor. It seems to help -- especially after Chest & Back -- that workout takes everything out of me (I'm finishing up my 2nd week of Classic rotation). It wasn't that expensive using the 20% off CD + ebates. ~Sharon
> For her weight work she
>works out to a show on t.v with a woman named Marilyn, I was
>wondering if anyone has heard of her as I did not get the name
>of the program, I know this is vague but any info would be
>helpful. Thans :) Suzanne
I'd guess this is Margaret Richards...
I love CK and KPC but I need to
>add some more intense floor cardios to my collection, any
>ideas on what I can get? I do have Powerstrike and they are
>OK.
>
Daisy, CIA 2305 Donna Read's Hi/Lo to the Max plus Athletic Jam is a cardio I've recently discovered. It has a good level of...