Recent content by Vickie

Has anyone heard of this or seen this? I have a friend in the Houston area that bought a step at a local sporting goods store and got a free Cathe video in the box. The free video was Cross Train Express' All Step. She said the the sound was very muffled, and the quality was grainy. She knows...

Dear Cathe: I'm not sure if you you'll know the answer to this, but I thought I'd give it a shot. I am currently using the Intensity series, with the Body Blaster rotation. I am trying to get lean and cut. I have had two children, I'm 37, and I'm not overweight. I do have a lot of fat though...

Dear Cathe: I have done all of the Intensity Series tapes now, and I just want to give you a BIG thank you for not including "low ends" on the Pyramid Lower Body tape. I have the CTX series and those nearly killed me when I first started doing them. When I saw that we "revisited" them on...

Dear Elisa, Hi, It's Vickie and I just wanted to let you know that Cathe said to use any day as your rest day, and the order of the videos doesn't matter either.

Dear Cathe; I have been doing the new intensity tapes, and I love them. I noticed in the 3 rotations that you suggested that the rest days were always different. Is this important? Should I be switching my rest days around? I like to take Sunday as my rest day because it is such a busy day...

Thanks everyone for your input. I was so glad to see that I wasn't the only one groaning. I did upper body pyramid today. It was pretty good except for those darn bi-ceps. They really seem to be my weak area. The ab section was a hoot, I fell off that darn balance ball more times then I can...

Thanks everyone for your input. I was so glad to see that I wasn't the only one groaning. I did upper body pyramid today. It was pretty good except for those darn bi-ceps. They really seem to be my weak area. The ab section was a hoot, I fell off that darn balance ball more times then I can...

Hi Everyone, I did Muscle Endurance for the first time today and it kicked my bottom! I said some not very nice things to Cathe throughout this workout(sorry!). My husband even yelled down to the basement to ask if I was allright. I did the same weights as Cathe, but I could not finish those...

Hi Cathe, Thank you so much for the rotation ideas. I did Imax2 today (LOVED IT!!), so I think I'll try the last rotation first. Thanks again, Vickie

Dear Cathe: I haven't tried all of the new tapes yet, but the 3 I have tried I really like. I was wondering, since there is weight work in all of the videos except Imax2. If I intend to do all 6 videos during the week, should they be done in any particular order for muscle recovery? Also...