Recent content by Venus05_2000

"DRINKING WATER" First of all cellulite is nothing more than layers of fatty tissue. Within those layers are toxins that build. Researchers say that cellulite has alot to do with the number of menstrual cycles, number of children, stress factors and of course fat intake. Cellulite is "trapped...

"Perceived Exertion vs. Heart Rate" I couldn't agree with you more Susan. You know what your capabilities and limits are and exactly how much you can push yourself. I always let my body do the talking. If I feel as though I am reaching my max, I tone it down. Everyone is different. I know...

Laura, Hello. I am an aerobic instructor and can offer you a little bit of help. To get your heart rate where you want it to be, you would have to train between 80% and 85% to reach your maximal target training zone. Based on calculations using the Karvonen formula, which is widely used in...

Hello Debbie! It sounds like you have a wonderful exercise schedule! I usually teach one or two classes a day 4 days a week and slip Cathe's videos in when I am off. I too am hooked! I have tried other videos and they can't hold a candle to her. She is definitely the Queen of Videos! I...

Hi everyone!! I clicked onto this sight and could not believe that Cathe Friedrich actually takes the time to respond to so many questions!! I am an instructor and a total fan of Cathe's, always heeding her advice, and just learning a whole realm of information that is so vital to our health...