Recent content by velmakelley

Hello Cathe, I hope that you are your family are having a pleasant holiday season. I love your step workout videos. Especially IMAX 3. I just moved to a 3rd floor apartment and feel that I should not do the workouts (jumping up and down) to be considerate of the people below. So I came up...

Thank you so very much for taking the time to reply to my question. I am certainly going to put that on the XMAS list. Great idea. I look forward to the new videos. Right now I love to do IMAX 3 (just 35 minutes) it is fun and the music along with your great teaching makes me want to come...

Thanks so much for getting back with me. Maybe Cathe is on a well deserved vacation. GOOD FOR HER : ) Have a great weekend!

Hello to Cathe (great teacher : )) or anyone. I was looking at the section that says equipment needed for some of the DVDs and it says barbell. Is it okay to use a body bar instead? If you read this Cathe thank you so very much for all you do for us. You have such a talent for this and are...

Hello I wanted to ask what time of the day is the best to do cardio. I try to do cardio and weight training a little each day. I have a hard time getting out of bed at 6 though to do weight training. I would rather do cardio. I am just concerned though that maybe I am not burning as much as...

WOW! What a great workout space! That is great! You could open up your own gym and charge money! I really appreciate you responding. It was good to know that I was not the only one that this happened to. Have a great weekend! THANKS : )

WOW! What a great workout space! That is great! You could open up your own gym and charge money! I really appreciate you responding. It was good to know that I was not the only one that this happened to. Have a great weekend! THANKS : )

Thanks so very much for responding. I am looking forward to seeing some of your shows on FITTV later this week. Have a great weekend! THANKS : )

RE: antidepressants I cannot tell you how much better you made me feel. I know that the weight is not going to come off EASY but at least it should come off. I am now at 242 pounds. I was heavy before but not this heavy. I also keep reading about how when you turn 30 you can kiss weight loss...

I first of all want to say that I hope that you are feeling better and taking it easy. We all wish you the best. My question is this. I am 31. I have been on LEXAPRO for about 3 years now. I KNOW that I gained weight because of it. At least 50 pounds. I am now in the process of getting...