Recent content by Val C

  1. Val C

    X10 X77

    Did the whole 77 minutes today, except for the burpees. It was tough! Almost killed me, and not softly!
  2. Val C

    Pedal Power Review

    This is off the chain! Loved it!
  3. Val C

    Anyone Still Here From Early 2000's?

    Checking in. Still here!
  4. Val C

    I thought you should know....

    I am sorry to hear about the loss of your father. May you find some comfort and peace during this difficult time.
  5. Val C

    August 2013 Rotation

    Question on total body trisets Are we to do a premix total body workout in this rotation? I am really enjoying this rotation.
  6. Val C

    HIIT!!!!

    HIIT I have to say I am enjoying this one too. Although I haven't done the last pyramid workout (frankly I'm scared, in a good way, of course) I do enjoy 30/30 and 40/20, with modifications. I was doing 30/30 yesterday, and my daughter commented, "Many humans were harmed in the making of...
  7. Val C

    spinning

    I also would love it if Cathe produced a cycling video!!
  8. Val C

    Anyone back from the 10 a.m. class???

    Awwwwhhh. Thank you all.
  9. Val C

    Anyone back from the 10 a.m. class???

    Non-skinny girls By the way, NY25, you can see I very well represented the non-skinny girls this morning.
  10. Val C

    Anyone back from the 10 a.m. class???

    Back from the 10 am class. It was wonderful. Cathe kicked my butt, at least, but I think I can safely say she kicked all of our butts. It's amazing what can be done with five pound weights. I think the workout lasted about 30 minutes. We did squats, side lunges, slide back lunges with the...
  11. Val C

    STS Check In Disc 24

    Love, love, love STS. I'm off to Punta Cana next week for my active recovery!! I will do cardio. Cathe, you're great, as always!!
  12. Val C

    Join me if your here now :-)

    Hi Cathe, How are you? Having gotten the new DVD's, I just want to say thanks again for the quality and great workouts. Having worked out with you since Megastep Blast, I just have to say you are the greatest. I'll be working out with you, hopefully, until well into my 70's. Keep up the...
  13. Val C

    Where'd ya go, what'd ya do?

    Sounds like a great evening. May I suggest next time, for celebration, that you take in the play Jersey Boys and then afterwards go to Bobby Flay's Bar Americain?? :9 Looking forward to the new workouts, and especially the Ipod workouts. Then I can take you on vacation to work out anytime. :D
  14. Val C

    WORKOUT BLENDER SOFTWARE! You Just Blew My Mind!!!!!

    Oh, my goodness!!! That is so exciting I just have to de-lurk!!! Wonderful!! :7 :7 :7
  15. Val C

    “It’s Official! 2007 Cathe Road Trip!”

    Uh-oh!!! Sounds like I'll be spending more money on my credit card than my husband wants me to!!!}(
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