Recent content by tstarr

i have fat that i want to get rid of, but i would like to bulk up on muscle and i'm 35 years old and i've only done light weight lifting over the years. should i start with pyramid upper/lower? would that help to gain the muscle well enough to start with? i'm also going on a no sweets, bad carb...

hi, i just want you to know that i don't do the imax videos on fittv because of the jumping over the step. so don't feel bad, you are not alone.:)