Recent content by TrainerErica

  1. TrainerErica

    Fitness is a way of living, and a way of life.

    Fitness is a way of living, and a way of life.
  2. TrainerErica

    9:15am EST Cathelive workout (Thursday October 16th)

    Yippee! I missed you last Thursday while you were away...
  3. TrainerErica

    Cathe Live broadcast delayed

    Yay! Super excited to do this one....:)
  4. TrainerErica

    CATHE IS AWESOME...

    I really couldn't agree more with your post! I've been doing Cathe workouts for years, and she always seems to have our best fitness interests at heart when coming up with exciting, fun, and effective workouts! Thanks Cathe!
  5. TrainerErica

    Holy Bananas! Did you know this?

    Oh well, I love my banana's too much to worry about it too much, although its a crazy bit of info to know!
  6. TrainerErica

    Cardio Core Circuit - two thumbs up!

    This is one of the few Cathe workouts that I actually kind of dread! Not sure why it kicks my butt so hard...but it does!
  7. TrainerErica

    Imax 3

    This is definitely one of the toughest workouts! After all the time I've owned I still have trouble with it! It's my go-to for days when I'm feeling really jazzed up, and I am always happy on interval number 10!:D
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