Recent content by Tracy R.

Thanks Debbie, I appreciate the advice.

Hi Cathe, It's been awhile since I did much strength training and I'm wondering how much of a foundation you need to tackle STS? I have almost all of your DVDs (I came to a couple of road trips in the late 90s), but have been focusing almost exclusively on running for the past few years...

Hi Cathe, I'm looking for some advice on a workout plan for the next couple of months that focuses mostly on strength. You've advised me in the past and your suggestions are always so helpful. After mostly using your strength and step workouts for about 10 years, I've been focused on...

Thanks Cathe! I'll try this out when it's my turn.

Cathe- I am taking a tennis class this spring and the teacher “volunteers” one of us to warm up the class at the beginning of each session. My number hasn’t come up yet, but is sure to soon. The warm ups so far have been pretty laughable, even the first class, when the teacher warmed us up...

I was a little confused too I was going to ask this too. I know I'll get them all (!!) but I was looking for a little clarification on the difference among those 3 workouts. Tracy

Thanks, Cathe. I will find out for sure tonight!

Just a quick question for Cathe or anyone who might remember. I seem to remember that there are generally 12 reps per set in Maximum Intensity Strength. Is that correct?

Didn't work for me. The VF home page looks the same to me as always, and no matter which reader forum link I choose, it now takes me to the V Bulletin home page. Hmmm...

Thanks again! (NFM) NFM

Thanks Cathe! I appreciate your response. If you happen to see this, I was wondering how many different exercises/sets you would suggest per body part. Thanks for all you do! Tracy

LAST EDITED ON Oct-22-01 AT 09:54AM (Est)[p]Hi Cathe- Congrats on your new pregnancy!!! My right knee and left elbow have been giving me trouble for awhile. I saw an ortho early this year and have been doing only PT stuff since then for strength (much of the same normal weight training...

if you can stand to send it again... I'd love a copy! My address is [email protected]. Thanks so much! Tracy

Terrific news! Thanks Cathe, these tapes sound great! Tracy R.

From another dropout I was so excited to get off of the waiting list a couple weeks ago, but got a cold while on a business trip to CA. I flew home Wed night and had horrible ear pain, after the flight I couldn't hear out of either ear. Thursday morning, the doctor said I had almost ruptured...