Recent content by Tommy1984

I usually eat some fruit and drink a recovery drink after every workout I do. I try to stay hydrated no matter what during and after the workout, so that isn't an issue. Everyone that has posted here is correct, and I don't think there is a definate wrong answer here. I have been researching...

I have seen other people in my office starting this same trend. I did stumble across a online coupon the other day showing a sale on one of these balls. I guess they really must be trending now, haha. Seriously though, I do have bad posture in my chair, and I think I would find ways to get...

I have had great success with posting locally in newspapers or on craigslist. There are a ton of people, especially around the new year, that get new workout equipment and dvds. After a few weeks they give up and its half price merchandise for the rest of us :)

Trader Joe's has all kinds of great stuff including the little jars of powder. I have never trusted ordering online supplements and herbs etx, so I always try to find things locally. I know it dosen't answer your question on that product, but maybe it still helps. Maybe it would be worth...

I also was wondering where you would work this workout into my routine. I as well am doing P90x and Tonique, but wasn't sure one what day I should be doing them. Using both of these workouts together seems to really be making a difference. I did realize that since I was starting Tonique, I...