Recent content by TLHMN

hi Cathe, After decades of avoiding lifting heavy for fear of getting too big, I've fully embraced those heavy weighsts! My turning point came after seeing a woman (Emily Skye) gain 30 lbs and looked phenomenal. Being an endo-mesomorph, I decided to embrace what the good Lord gave me and make...

Hello! After reading so many accolades for the Xtrain series, I started the 90 day Xtrain Undulating rotation today. Did Chest Back and Shoulders and loved every minute! I did not purchase Hard Strikes because I'm not a big fan of kickboxing-type workouts. For those who have (or haven't) done...