Recent content by tesspup

Hi Cathe (and everyone). I will be 39 (tomorrow!). I am 5'3.5", 134 pounds and I have been running/strength training for a while. (intervals/hills, free weights). I am also an old "Firmer" (years ago). I am in excellent cardiovascular shape. I completed 12 weeks of BFL (Body for Life) last...

I am a Cathe Newbie. I've been running/strength training moderately for a while and I am an old Firmer. This is the first Cathe video I have done and I loved it! I couldn't do the dive bombers at all so I did knee pushups. I couldn't do the plank p/u's at all. Thanks for the tip on putting the...

You look amazing! Thanks for sharing. I also have the Burn the Fat Feed The Muscle book. I found it to be very, very complicated (reading wise) and I still am confused about how to figure out HOW much I should be eating/calories? In other words, a starting point?? But I may get it back out again...