Recent content by Terina

I used to post on collage a lot too. Also would post on Nancy’s forum ( from Th Firm when she had a workout website that she was trying to launch her fitness program but I can’t remember the name)

Lying in bed and trying to fall asleep I decided to jump on the forums and get caught up, but decided to hit “open discussion “ and went all the way to the beginning 1999 page 1306. On page 1304 ( I think it was) there were 2 great questions that I found fun and interesting since we now have...

So fun to hear about the oldies

Yes 4day split has the million calf raises.

Cathe’s older workouts are still relevant today, I just rediscovered 4day spit and Crosstrain Upper Body which are great workouts. Thank you for the reminder of Slow and heavy

I did add this to Friday’s workout and I must say I’m feeling it. Thank you for sharing this. Great little bonus to add after a great workout

Thank you for sharing this, will definitely do these tomorrow =) glutes need help lol

Hi Cathe So many new Glute workouts now is it possible to create a 2025 Rock Bottom Rotation?

I just created these premixes on Workout Manager thank you for posting this

Awesome!!! Thank you for sharing this

Yay!!!! Perfect rotation now that I have my spin bike

Loving this rotation on week 3

So excited to start this rotation tomorrow 1/6

Downloaded mine today. I thinks this is an exclusive workout for the pre-order calendar

New app?