Recent content by TakeMyThighsPlease

Thanks so much for all your feedback, Ladies!

Hi..thanks for your reply. I forgot in my original post to say that I am doing cardio. For the first month I did about 2 cardio sessions/week. However, for the last month I've been doing 5 weight workouts (alternating upper and lower each day) and have upped my cardio to 4-5 times per week.

Hi there! I am new to the boards...but have been reading your posts for some time now. I began my fitness quest Jan. 29 of this year and have lost almost 1 whole size. I've been mainly weight lifting using some of Joyce Vedral's routines but I need a change and feel that Cathe would be a...